Healthy Teas Seaniors Should Drink in Indianapolis, IN

5 Healthy & Tasty Teas Seniors Should Drink

For seniors who enjoy drinking a hot beverage with breakfast every morning, tea makes a wonderful alternative to coffee. Tea has a number of health benefits because many varieties are full of antioxidants and have anti-inflammatory properties. Here are five teas that are particularly beneficial for seniors. 

1. Chamomile Tea

This gentle variety of tea is most commonly used before bedtime as an effective sleep aid. Chamomile tea is made from the blooming plant of the daisy family, and it has been used to soothe anxiety, treat insomnia, and calm upset stomachs for centuries. Seniors who have difficulty going to sleep at night should try drinking a cup of chamomile tea before going to bed because its mild sedative properties can make sleeping a lot easier. 

Disturbed sleep is one of the many symptoms the elderly experience as part of aging. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality senior home care. Indianapolis families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably.

2. Ginger Tea

Seniors who have gastrointestinal issues should try ginger tea, which has been used for digestive relief for centuries. This variety of tea stimulates the gastric juices that are essential to healthy digestion. It also relaxes the muscles in the gastrointestinal tract, which relieves symptoms like bloating. Seniors with constipation, stomach cramps, heartburn, or nausea should try drinking a cup of ginger tea before each meal because it might provide significant relief. 

3. Green Tea

Green tea is known for its health-boosting powers. It contains antioxidants, which prevent cell damage linked to aging and the development of cancer. Green tea may also lower cholesterol levels, increase bone density, enhance dental health, and boost metabolism. Seniors may benefit from drinking a cup of green tea every day, as it could help keep them healthy and mobile as they age. 

4. Rosemary Tea

Rosemary tea is made from an evergreen shrub. While many people are familiar with rosemary as a flavoring agent, it can also be used as a healthy and aromatic tea. It is especially beneficial for seniors, as it has a number of cognitive health benefits. It may increase peripheral circulation, which helps blood flow freely to the brain and staves off dementia and Alzheimer’s. 

It also contains an antioxidant known as carnosic acid, which protects the neurons in the brain from damaging toxins. Rosemary tea is a great option for seniors who want to enhance cognitive function and prevent neurodegenerative diseases such as dementia. 

Caring for a senior with dementia can be challenging for family caregivers. Luckily, there is dementia care Indianapolis families can rely on. Professional dementia caregivers help seniors with dementia stay safe and comfortable at home by preventing wandering, providing cognitive stimulation, and assisting with household chores.

5. Eucalyptus Tea

Seniors who have asthma or other respiratory conditions should drink a cup of eucalyptus tea every day. This tea has potent anti-inflammatory properties because eucalyptol, a compound found in eucalyptus oil, reduces the symptoms associated with respiratory ailments and helps dissolve mucus. 

Eucalyptus also has antibacterial properties. Seniors who have a cold or the flu should brew a pot of eucalyptus tea, which can kill the destructive bacteria that causes strep throat and infections. Eucalyptus tea may also help lower blood sugar, which makes it an effective aid for seniors with diabetes. 

Encourage your loved one to try one of these teas as part of an effort to adopt a healthy lifestyle. A professional caregiver can also encourage your loved one to make positive lifestyle changes. If your elderly loved one needs live-in care in Indianapolis, turn to Home Care Assistance. We offer a program called the Balanced Care Method, which encourages seniors to focus on eating nutritious foods, exercising on a regular basis, maintaining strong social ties, and other lifestyle factors known to increase longevity. Call [hca_phone] to learn how our services can benefit your loved one.

Ways to Prevent Sibling Caregiver Conflict in Indianapolis, IN

How to Prevent Sibling Caregiver Conflict

Sibling conflicts are common when managing caregiving duties for an aging parent. If you are involved in caring for a senior loved one, work with your siblings on developing a care plan for him or her keeping these tips in mind.

1. Involve Your Loved One

Sometimes, siblings get so caught up in their conflicts they forget the person who is truly affected by their decisions. Ideally, you should have conversations with your parent about how he or she prefers for you and your siblings to manage the care. If you have discussed this, defer to your loved one’s prior decisions and ask if he or she would like anything changed. If possible, while your loved one is still able to think and communicate clearly, involve him or her in the big decisions regarding where to live and who will be the primary caregiver.

Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Indianapolis Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care.

2. Let Go of the Past

Even if your siblings were not very responsible when you were kids, try to take the viewpoint that times have changed. Siblings have past experiences with one another that can sometimes make it hard to communicate. You may be feeling deep hurt or resentment over your siblings’ past decisions. Put those feelings aside for now, and focus on making sure your parent has everything he or she needs. You may even be surprised to discover that your siblings have changed for the better.

3. Rely on a Neutral Party

Fighting with your siblings over who your parent will live with or who will help him or her bathe is counterproductive. When you and your siblings cannot reach an agreement, ask a neutral party to step in and help with these and other decisions. Talk to your loved one’s medical team to find out if he or she has special needs and how you can reduce the risk of falling around the home or minimize the effects of memory loss on safety and overall health. Consider having a home assessment to determine the types of services your loved one needs. Taking professional advice and hiring a professional caregiver can help you and your siblings resolve conflicts regarding things such as transportation and personal hygiene.

Professional caregivers are also trained to provide specialized care for seniors with dementia-related conditions such as Alzheimer’s. Home Care Assistance is a trusted provider of senior home care in Indianapolis. Alzheimer’s care is one of our main specialties. Our caregivers can help seniors with Alzheimer’s manage their condition while performing daily tasks like exercise, bathing, and cooking, and we also provide a wide array of mentally stimulating activities.

4. Schedule Follow Up Meetings

Once there is a basic care plan in place, it is important for everyone involved to know changes are sometimes necessary due to a new health diagnosis or added personal responsibilities on the primary caregiver. Hold regular follow up meetings where each sibling can voice his or her concerns and talk about how he or she is adjusting. If necessary, provide support to a sibling who is facing challenges so you can reduce negative emotions that could lead to new conflicts in the future.

Some seniors need occasional assistance at home, and oftentimes the family members who take care of them need time away to run errands, take a nap, go to work, or take a vacation. Indianapolis, IN, respite care experts from Home Care Assistance are available on an as-needed basis, giving your family peace of mind that your loved one will remain safe and comfortable while you relax or focus on other important responsibilities. Call [hca_phone] to speak with a Care Manager about customizing a care plan for your loved one.