6 Nonfiction Books for Family Caregivers in Indianapolis, IN

6 Must-Read Nonfiction Books for Caregivers

The role of family caregiver is often exhausting, frustrating, and heartbreaking while also being fulfilling and uplifting. Gaining knowledge alleviates some of the stress and enhances problem-solving skills. Learning you are not alone in facing the daily challenges of caregiving may offer a sense of comfort. Here are a few nonfiction books about caregiving that give family members insight and inspiration. 

1. A Gradual Disappearance by Elizabeth Lonseth 

Though known as a Christian fiction writer, Lonseth also assumed the role of caregiver for her parents and in-laws who were all afflicted with dementia. Her book relays personal stories and offers sage advice. The read is especially useful to caregivers who have loved ones with Alzheimer’s. She shares everything from the initial diagnosis to managing behavioral changes as the disorder progresses. 

Acting as the family caregiver for an ill spouse or aging parent can be one of the most difficult situations people face. Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Indianapolis Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care.

2. Chicken Soup for the Soul: Living with Alzheimer’s and Other Dementias by Amy Newmark and Angela Timashenka Geiger

This book assures caregivers that they are not alone, as readers explore 101 stories of love provided by other caregivers. The contributors hope that by sharing their stories, others will feel encouraged, inspired, and supported. 

3. Alzheimer’s: A Crash Course for Friends and Relatives by Mary McDaniel Cail

This book serves as a helpful guide in caring for relatives with Alzheimer’s along with offering support for family caregivers. The stories depict the challenges of caring for seniors with Alzheimer’s. The easy-to-read format provides help and hope for caregivers who will find an abundance of empowering and practical tips. 

4. The 36-Hour Day: A Family Guide to Caring for People with Alzheimer’s Disease, Other Dementias, and Memory Loss in Later Life by Nancy L. Mace and Peter V. Rabins

This book was written to serve as a guide for family caregivers who have loved ones afflicted with dementia and what they should expect when managing emotional challenges and behavioral changes. Readers also learn how to navigate the financial aspects of health care and senior housing. The information concerning dementia includes research on causes, stages, and treatments. 

If you’re having difficulty looking after your aging loved one alone, consider hiring a live-in caregiver. Certain age-related conditions can make it more challenging for seniors to age in place safely and comfortably, but Indianapolis live-in care experts are available around the clock to help seniors manage their health. Whether your loved one is living with dementia or is recovering from a stroke, you can trust in professional live-in caregivers to enhance his or her quality of life.  

5. The Caregiving Wife’s Handbook: Caring for Your Seriously Ill Husband, Caring for Yourself by Diana B. Denholm

Denholm is a psychotherapist who describes the trials and tribulations associated with caring for her husband who was diagnosed with heart disease and cancer. The book also includes the stories of six other women who experienced similar circumstances. Readers can relate to the emotional challenges and the changes in the marital relationship. There are also personal anecdotes and survival tips. 

6. They’re Your Parents, Too! How Siblings Can Survive Their Parents’ Aging without Driving Each Other Crazy by Francine Russo

The opinions of siblings and other family members present a unique set of complications for family caregivers. The issues discussed in the book include who takes charge, long-distance caregiving, and siblings refusing to face much-needed discussions concerning end-of-life issues.

Books can be a great help for family caregivers, but the assistance a professional caregiver provides may be even more valuable. If you are the primary caregiver for a senior family member and you need respite care, Indianapolis, IN, Home Care Assistance is here to help. Our respite caregivers are trained to assist older adults with a wide variety of everyday tasks, including meal prep, physical activity, and personal hygiene. We also provide 24-hour care and specialized care for seniors with Alzheimer’s, dementia, and Parkinson’s. Call one of our professional Care Managers at [hca_phone] to schedule an in-home consultation or to devise a care plan for your elderly loved one. 

How to Enhance Mobility in Aging Adults in Indianapolis, IN

How to Promote Mobility in Aging Adults

Most seniors enjoy active lifestyles, but the aging process combined with medical conditions may interfere with their mobility.

Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust in Indianapolis, IN, senior home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.

Having adequate balance, coordination, and strength are vital to preventing falls. There are several ways family members can help their elderly loved ones increase mobility. By boosting mobility, seniors have a greater likelihood of remaining independent. 

Increase Physical Activity

With the approval of a healthcare provider, family members should encourage seniors to become more physically active. Starting with just 10 minutes per day, older adults can take a short walk and gradually increase the activity up to 20 or 30 minutes three to seven times each week. They can also engage in light weight lifting or perform other exercises. Be creative and encourage your loved one to do a few exercises during commercials or walk around the house while talking on the phone. 

Serve Healthier Food Choices

For their bodies to function at optimal levels, seniors need an adequate amount of nutrients. A proper diet helps prevent obesity by regulating fats and empty calories. Being overweight poses several health issues, including mobility difficulties. 

Promote Better Sleep Hygiene

Without seven to nine hours of restful sleep, seniors have an increased risk of becoming injured due to an accident or a fall. Assess your loved one’s sleep schedule, routine, and sleeping environment, and encourage changes if needed. 

Encourage Physical Therapy 

For seniors with arthritis or an injury that impairs mobility, a physical therapist can help them learn how to increase their range of motion. Therapists empower seniors with customized programs that aid in the healing process. Even one or two appointments may be sufficient to provide enough knowledge to enhance mobility. 

Provide Encouragement

Recovering from an injury, illness, or living with a health condition may seem challenging. Despite fatigue, pain, soreness, stiffness, and frustration, family members can provide the encouragement needed for seniors to boost their health. Older adults must continue the recommended exercises or keep moving to maintain their mobility. 

Clear Clutter

Moving around the home or the backyard is easier without having to navigate through potential dangers. Family members can evaluate their loved one’s home and remove possible obstacles. Nonskid rugs can prevent indoor slips or falls. 

A professional caregiver can provide your aging loved one with additional support by helping him or her walk through the house or removing clutter from the floor. Some seniors need occasional assistance at home, and oftentimes the family members who take care of them need time away to run errands, take a nap, go to work, or take a vacation. Indianapolis, Indiana, respite care experts from Home Care Assistance are available on an as-needed basis, giving your family peace of mind that your loved one will remain safe and comfortable while you relax or focus on other important responsibilities.

Purchase Mobility Aids 

At some point, seniors may need to use mechanical aids to maintain balance or mobility. Older loved ones may initially be reluctant to use mobility aids because they are viewed as a sign of weakness. Family members can reassure their loved ones that assistive devices ensure their safety and comfort. Explain that canes, walkers, and motorized scooters boost independence and self-esteem by allowing older adults to remain mobile.

If daily tasks such as cleaning and cooking are harder for your senior loved one to complete due to mobility challenges, consider hiring a caregiver. Performing daily tasks while simultaneously managing the symptoms of a serious illness can be challenging for seniors. The Indianapolis live-in care experts at Home Care Assistance are available 24/7 to make sure your loved one has the care he or she needs to remain safe and comfortable while aging in place. If you need a professionally-trained caregiver for your loved one, contact us at [hca_phone] today.

Caregivers of the Month

Congratulations to our Caregivers of the Month Michelle Spies-Chapman (left) and Sandra Milton! (right) They have shown exemplary punctuality and care for us in these past few months. Thank you both and keep up the good work!                                                                                                                      img_1276img_1271