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How to Reduce the Risk of Fall-Related Injuries

A fall at home can lead to injuries as serious as a broken hip. Fall-related injuries are one of the leading causes of seniors losing their independence since they may not fully recover after breaking a limb. Use these strategies to prevent your senior loved one from falling at home so he or she can continue to age in place safely.

Remove Rugs

Rugs create a fall-hazard because they can easily slide out from under your loved one’s feet. Remove any unnecessary rugs from the main walking areas. If your loved one insists on keeping the rugs, make sure they are secured to the floor with special rug tape.

Safety-proofing a senior’s house while managing other caregiving tasks can be overwhelming. If you are the primary family caregiver for an elderly loved one and need additional assistance providing high-quality home care, Indianapolis Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age.

Create a Clear Walking Path

Seniors may not be able to balance themselves if they trip over a furniture leg or clutter on the floor. Your loved one may also need a wider path if he or she recently started using a mobility aid such as a walker. Go through your loved one’s house, and move everything away from the walking path. Encourage your loved one to keep small items picked up since tripping over one of these items could lead to a fall.

Store Common Items within Reach

Many falls occur when seniors attempt to climb on things to reach objects on high shelves. Alternatively, your loved one may fall if he or she can’t reach a mobility aid from the bed. Help your loved one place his or her frequently used things in areas that are easily accessible. For instance, your loved one may need a basket next to the toilet filled with extra supplies.

Provide Daily Assistance

As people age, their bodies go through physical changes that affect their vision, mobility, and mental state, which makes falling more likely. Arrange for a professional caregiver to visit each day. This way, your loved one can quickly ask for help rather than attempting to do strenuous tasks.

In Indianapolis, Indiana, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.

Replace Stairs with Ramps

Stiff limbs and reduced mobility can make it difficult for seniors to safely climb stairs. Replace any stairs leading up to your loved one’s home with ramps he or she can use even with mobility devices. Look into options for handling indoor staircases such as chair lifts that safely transport your loved one to the upper levels of the home.

Install Proper Lighting

Walking in the dark can be dangerous, and seniors have reduced night vision that increases the danger. Install motion-sensor lights that allow your loved one to easily move through the house while being able to see clearly. Good lighting is especially important in areas that already pose a fall hazard, such as the restroom and kitchen.

With a little forethought and planning, your senior loved one can live independently at home. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Indianapolis, IN, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver. To learn about our high-quality senior care plans and revolutionary at-home care methods, give Home Care Assistance a call at [hca_phone] today.

8 Mentally Engaging Hobbies for Seniors in Indianapolis, IN

8 Mentally Stimulating Hobbies for Seniors

While some hobbies tend to be mindless forms of entertainment, others are very beneficial. Quite a few different pastimes can enhance cognitive health, reduce stress, and even boost self-esteem. These eight brain-boosting hobbies are all good options for seniors who are looking for new ways to fill their days. 

1. Gardening

Gardening is a beneficial hobby for seniors. In addition to being an excellent form of exercise, gardening can also test their motor skills, memory, and reasoning. For those who have never gardened before, growing a few indoor herbs is a simple and inexpensive way to learn the basics. 

Gardening and other physical tasks around the house may be difficult for some seniors to accomplish. Aging adults who require assistance with the tasks of daily living can benefit from reliable home care. Indianapolis, Indiana, families trust in Home Care Assistance to provide the high-quality care their elderly loved ones need and deserve. Our caregivers are trained to help seniors prevent and manage serious illnesses and encourage them to make healthier decisions as they age.

2. Taking Care of a Pet

Owning a pet can be great for seniors, but many older adults have a difficult time taking care of younger animals. An older dog or cat that had a good home in the past could be a perfect companion for a senior who would like some camaraderie. Taking care of an animal encourages seniors to plan out their days and think about future situations such as vet trips. Over time, having a pet can boost their cognitive and emotional health. 

3. Watching Birds

There are quite a few reasons bird watching is good for cognitive health. Not only do seniors need to find and identify interesting birds, but this hobby is also a great way to exercise. Exercising is extremely important to mental health and one of the most effective ways to slow age-related cognitive decline. 

Planning brain-boosting activities for your senior loved one may make it difficult to manage your other caregiving duties. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Indianapolis respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts.

4. Dancing

Over the years, studies have shown that learning new skills can build new neural pathways in the brain. Dancing is physically and mentally challenging, and most major cities have classes specifically for seniors. There are many different low-impact dances for seniors who are interested in this hobby, ranging from ballroom to salsa. 

5. Writing in a Journal

A study conducted at the University of Victoria found that writing has a positive correlation with intelligence. Journaling gives seniors a reason to dig into their memories and turn those thoughts into stories. Older adults who aren’t interested in keeping a journal might enjoy writing down memories or stories they can share with friends and family members. 

6. Baking

Unlike many other types of cooking, baking typically requires an individual to follow very specific instructions. Measuring ingredients, setting timers, and keeping track of multiple projects at the same time can be extremely demanding. Even seniors who have little experience in the kitchen can easily find simplified recipes with just a handful of ingredients. 

7. Doing Calligraphy

Calligraphy can be extremely inexpensive to learn. Nicer pens and parchments get very expensive, but seniors only need a basic pen and some paper to start out. As seniors get better at calligraphy, they can begin using their newfound skill to send letters to family and friends. 

8. Studying Genealogy

According to Time magazine, genealogy is the second most popular hobby in the United States. Using the computer, reading books, contacting old relatives, and carrying out other forms of research can all boost a senior’s cognitive function. It is also fairly simple to get into genealogy with modern ancestry websites and online directories.

Managing your senior loved one’s daily tasks can be overwhelming, especially when you’re busy planning stimulating activities for him or her. If your senior loved one needs hourly or live-in care, Indianapolis Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks. If you need a professionally-trained caregiver for your elderly loved one, contact us at +1 317-581-1901 today.