Gluten Free Foods for Seniors in Indianapolis, IN

6 Gluten-Free Foods That Are Nutritious for Aging Adults

Cutting gluten out of senior’s diet can be a challenging task. While there are many gluten-free foods to choose from, it might be difficult to replace heartier products such as pasta, bread, baked snacks, and crackers. If you are trying to help your senior loved one avoid gluten, take a look at these six nutritious foods that are filling, delicious, and completely gluten-free. 

1. Black Beans

This legume is a staple food in many different cuisines, and it can provide seniors with almost all of the nutrients they need to survive. Black beans are a great source of protein, which means they can give your loved one long-term energy throughout the day. They also contain calcium, phosphorous, and many other minerals needed for strong and healthy bones. 

Switching to healthy gluten-free foods is one of the many ways older adults can boost their health and overall wellbeing. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Indianapolis, Indiana, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

2. Oats

Seniors often have a difficult time getting adequate nutrition because of digestive issues. Oats are cheap, simple to prepare, nutrient-dense, and easy to digest. Before purchasing any oat product, you should first read the container to make sure it doesn’t have gluten. Oats don’t contain gluten themselves, but they are often packaged alongside other grains that do. 

If your loved one needs extra help with daily activities like cooking and grocery shopping, consider hiring a professional caregiver. In Indianapolis, Indiana, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.

3. Quinoa

Very few foods in the world are as nutritious and versatile as quinoa. This nutty grain is one of the most protein-rich foods in the world, and it even beats out many different types of meat. For those who like to prepare meals, large amounts of quinoa can easily be made at the start of the week and then portioned out as needed. It can be eaten in the morning with yogurt and honey or heated up as the main course for dinner. 

4. Riced Vegetables

Grains such as white and brown rice are gluten-free, but they can cause a senior’s glucose levels to spike. Try ricing vegetables to create filling and delicious side dishes. Many different vegetables can be riced, including broccoli, cauliflower, corn, eggplants, and edamame. A single cup of riced veggies often contains three or four full servings of vegetables. 

5. Sweet Potatoes

Older adults are susceptible to illnesses, which is one of the reasons they need to consume as much vitamin C as possible. Unlike most other potato species, sweet potatoes contain an incredible amount of vitamin C, niacin, vitamin D, and magnesium. They are also one of the few root vegetables that won’t cause a senior’s glucose levels to spike. 

6. Corn

Even though corn is technically classified as a grain, it is completely gluten-free. Corn contains a wide variety of antioxidants that can enhance vision, heart health, and cognitive abilities. Due to its high fiber content, corn can also keep your loved one fuller for longer and promote healthy digestion.

Seniors who need help preparing nutritious gluten-free meals or making healthy lifestyle choices can benefit from professional in-home care. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Indianapolis seniors can maintain their independence while living at home with the help of our reliable respite caregivers. To create a comprehensive in-home care plan for your senior loved one, give us a call at [hca_phone] today.

Caregiver Burnout Tips in Indianapolis

6 Unique Ways to Manage Caregiver Burnout

Caring for an elderly loved one can be an overwhelming task, which is why caregivers need outlets to relieve their stress. For some, this could be a weekly exercise class or a fulfilling hobby. For others, it could be attending a monthly support group for caregivers. However, not all caregivers are the same, and some need to go off the beaten path to get rid of their stress. Here are six unique ways caregivers can manage their stress levels. 

1. Consume Vitamin C

Many guides to stress relief mention exercise, outdoor activities, and meditation. However, what you put in your body is just as important as what you do with it, and vitamin C is a great way to get rid of anxiety. This all-important vitamin lowers levels of the stress hormone cortisol, which can boost emotional wellbeing. Vitamin C is found in many fruits and vegetables, including grapefruit, oranges, strawberries, Brussels sprouts, and kiwi. 

Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Indianapolis Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care.

2. Take Up a Creative Hobby

Psychologists have long been using the arts to reduce anxiety levels and help people achieve inner peace. Painting, drawing, sculpture, photography, and other creative hobbies are excellent ways to relieve stress because they distract the mind from sources of anxiety. They’re also convenient for caregivers because they can be done from the comfort of home. Adult coloring books are also a popular choice for caregivers who are looking for a creative way to let off some steam. 

3. Pet a Dog

Caregivers might think pet ownership would overcomplicate their daily schedule. While this might be true of large, energetic dogs, many pets are easy to care for and a great source of comfort for their owners. Studies suggest the act of petting a dog releases “happy” chemicals like serotonin and decreases levels of cortisol, the stress hormone. Caregivers who can’t have a pet might want to consider volunteering at a local animal shelter. They’ll get all the benefits of playing with dogs and cats without any of the responsibility. 

4. Laugh More Often

It can be difficult to laugh when your stress levels are high. However, laughter has a tangible effect on the body. It releases endorphins, decreases cortisol, and leaves people with a more positive outlook on life. When times are challenging, caregivers should try watching episodes of their favorite sitcom, a funny stand-up special, or a comedic movie. A few laughs later, they’re bound to feel a little better.

By hiring professional caregivers, family members can reduce their risk of experiencing burnout. Although it may be challenging to find a reliable, highly rated home care agency, Indianapolis, IN, families can turn to Home Care Assistance. Our respite and live-in caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise.

5. Eat Crunchy Snacks

Snacking too often can become a bad habit. However, eating crunchy foods can relieve stress because the combination of rhythmic chewing and vigorous crunching relieves physical tension from the face and distracts the mind. Choose healthy snacks like apples, almonds, and carrots to ensure you get an energy boost with your stress outlet. 

6. Try Aromatherapy

The right scent can overpower an anxious brain, leaving you feeling calm. Lavender, bergamot, and chamomile are known for their anxiety-reducing properties.

Family caregivers who need a break from their caregiving duties to focus on their own emotional wellbeing can benefit from professional at-home care. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Indianapolis respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts. To schedule a free in-home consultation, give us a call at [hca_phone] today.