How Women Can Fight Mental Decline As They Get Older

Close to 13 million women in the United States have Alzheimer’s disease or are caring for a loved one with Alzheimer’s. The Alzheimer’s Association states that every 66 seconds someone within the United States is diagnosed with Alzheimer’s, two-thirds of which are women with Alzheimer’s disease. Women are more likely to experience early signs of Alzheimer’s sooner then males and research illustrate that the cognitive decline linked with the disease is two times faster in women than men.

The cause of the gender disparity is unidentified. The Women’s Alzheimer’s Movement lead by Maria Shriver and other organizations are continually searching for why Alzheimer’s has an impact on women more than men and in different measurements. This movement was first launched because of the lack of information focusing on how to combat mental decline in women and their linked risks of cognitive impairment.

While evidence behind why women are more likely to decline in mental health is found between organizations and scientists health, there are some ways to reduce the risk of mental decline in your life to promote a healthy brain and reduce your risk of cognitive decline.

Beverage Choice

A study in March of 2017 found a cup of tea of a day is linked to a 50 percent reduction of cognitive impairment risk of age 65 and older. An astronomical 86 percent of women who drink tea reduce their genetic risk of developing Alzheimer’s disease. Scientists at the National University of Singapore believe bioactive compounds in tea brewed from any tea leaves contain anti-inflammatory properties that protect the brain from vascular damage and neurodegeneration which may contribute to Alzheimer’s disease.

Dance the Night Away

Researchers at the University of Illinois conducted a study in 2017 found that learning how to dance reduces the degeneration of white matter in the brain associated with aging. They found that dancing entails the practice of learning and mastering new choreography, which sequentially engages the memory and focuses functions of the brain. Since dancing serves as another social activity, it can positively boost brain health.

Raise a Glass

One alcoholic beverage a day correlates to the decreased risk of mental decline in women, The New England Journal of Medicine study says.

Why it is unknown that a daily drink can reduce the risk of mental decline, the scientists speculate the cardiovascular benefits known to relate to moderate drinking may transfer to cognitive function.

Train Your Brain

A study conducted in 2018 found that cognitive actions may reduce the risk of mental decline, promoting a healthy brain. The study sampled training exercises, one includes using visual imagery to activate the memory function in the brain to remember names of new people and using relations to remember shopping lists.

Swap Oils

Foods consumed and cooked with canola oil, conducted on mice, links to worsened memory, learning ability and weight gain, which are symptoms found in Alzheimer’s. They found that canola oil increased the formation of plaques in the brain, which can increase the risk of cognitive decline.

On the other hand, the separate research found consuming foods cooked with extra-virgin olive oil preserves memory and helps protects the brain against Alzheimer’s.

Make music

Scientists at Baycrest Health Sciences discovered positive associations between music and brain health. Improved listening and hearing skills are found by learning to create musical sounds, which alters the brain positively. Revamping of the brain is supposed to help us ward off age-related cognitive decline.

Go nuts

A 2017 study from Loma Linda University Health found including nuts to your day on a regular basis strengthens brainwave frequencies linked with cognition, healing, learning, memory, and other key brain functions.

The beneficial recipe for promoting a healthy brain is consuming a variety of nuts.

Pistachios produced the greatest gamma wave response, a function critical for improving cognitive processing, information retention, learning, perception and rapid eye movement during sleep.

Peanuts, a legume-not a nut, were included in the study and found to produce the highest delta response, which is associated with healthy immunity, natural healing, and deep sleep.

Beet it

Drinking beet juice discovered an increase blood flow to the brain. Increased blood flow is thought to be a beneficial way to fight the progression of dementia as well as maintain a healthy brain in those without symptoms of cognitive decline. Beet juice has also been proven to help lower blood pressure, a factor that contributes to heart disease which is associated with an increased risk of Alzheimer’s disease.