Positive Attitudes Can Reduce Dementia Risk

Positive Attitudes Can Reduce Dementia Risk

The question often arises, “Can a positive outlook on life improve our brain health?” Researchers adamantly affirm, “yes,” and here are some helpful suggestions we have found for aging adults and for their caregivers who want to be helpful.

Attitude Matters

Smiling truly helps physical and mental health and keeping a positive attitude takes it even further. Smiling releases endorphins. Even a forced smile genuinely decreases stress. In fact, research shows that good attitudes actually reduce the risk of dementia. Even when aging adults carry a gene variant linked to dementia, their good attitudes appeared to make them 50% less likely to develop the disorder. Pessimism, on the other hand, worked against them. These results are impressive and give us further motivation to keep up with positive relationships, personal connections and good attitude.

Stay Connected Intentionally

It’s often said that we are the sum total of our friends and interactions, regardless of whether it’s family, co-workers or friends. This means it’s especially important to intentionally surround ourselves with people with good attitudes. It’s contagious! Stay connected with those who keep good outlooks on life, are active and involved.

No Complaints!

When people fall into the trap of complaining, beware and keep some distance. Complaining takes us down a path of negativity that’s not good for anyone. No one really wants to hear complaining about bad weather, long lines and aches or pains. It’s difficult to be around that kind of attitude for long, unless you are the same sort. So, even thought there are days that you may be down or aggravated, resolve to mingle with people who help you stay upbeat. Don’t allow self-pity to come over you like a dark cloud.

Routine is Good

Waking up at the same time every day has a health benefit. It’s not always easy but it matters. Morning rituals can keep us going, and especially if they involve conversation and healthy habits like a good breakfast or exercise.

Laugh as Much and Often as Possible

Allowing the rush of endorphins into the brain and bloodstream helps us feel good in so many ways. Keep laughter a regular part of life by going to the theater for funny movies or comedy shows. Turn something funny on the television or YouTube and interact with children whenever possible. Their liveliness and energy is always uplifting.

Be a Goal Setter

Looking forward to things in the upcoming days or weeks helps us with attitude and outlook. It makes us sharp and prepared. Create a list, make a plan, and accomplish tasks, regardless how big or small they might be.

Enjoy life to the fullest with good brain and body health! Protect your wellbeing with activity, healthy lifestyle changes and a positive attitude!

Learn how new technologies in senior care can help improve your life

New Technologies in Senior Care to Watch Out For

Technology is constantly changing and growing in many ways. It is not an easy task to keep up with all the latest advancements. However, it is important to at least try to remain current because recent updates in technology designs can greatly impact the quality of life for seniors.

New devices can help with a variety of senior care concerns including brain health and memory exercises, reminders to take medications, exercises to increase mobility, and keeping in contact with family and friends. Caregivers can even help engage seniors from afar using the latest technology.

Seniors are adapting to the rapid changes in technology and using it more often in their daily lives. In fact, we have access to more technology now than any other past generation.

Because of this rapid change, many new products come and go. The products which are not intuitive or easy to learn are the first to be left behind. Simple, good design is what is needed for the technology to help seniors in every aspect of their lives. The following are examples of helpful senior care technology.

Improving Brain Health with Technology

Developers have noted the trend that the over-65 demographic have demand for new technology which allows them to express themselves creatively. This is driving a push for new research into products which improve brain health, in addition to those that improve daily care.

One good example is Mentia, an iPad game by Deva World. While playing this game, users with dementia can interact with an on-screen animated character. From there, the senior can select various media which he or she finds to be mentally engaging, such as paintings, music, and books.

Technology to Strengthen Memory

Those who are experiencing memory loss can benefit from a program called BlipIQ. This allows family members and the user to upload pictures, texts, stories, audio, and videos from their lives. Interacting with this program will keep seniors’ memory active as they reminisce about their past.

Seniors may not understand virtual reality until they try it themselves, however this is another technology that engages the mind. For instance, they can put on a virtual reality headset and take a virtual tour of the world’s natural wonders. These headsets can also be synced so multiple people can share the same adventure together, even allowing communication and experiences with other people around the globe.

Technology for Medication Reminders

According to the Centers for Disease Control and Prevention, 40% of seniors over the age of 65 are taking 5 or more medications daily. This can make it quite challenging to remember which pills have been taken and which have not.

Fortunately, there are now apps available on your smartphone which sound an alarm for medication reminders. Pillbox and other apps like it will even show a picture of the pill that should be taken, making it very convenient for seniors who are forgetful.

Technology for Effective Senior Exercise

In order to keep our minds and bodies healthy, it is important to include exercise into our routine. This is especially true for seniors, who may have trouble with mobility. New wearable electronic devices like the Fitbit make it easy to set fitness goals while keeping track of your movement.

Another technology on the horizon is the development of robotic exoskeletons. Once thought of as pure science fiction, this external brace may help stimulate tired muscles and provide stability.

Technology to Keep in Touch

As people age, it becomes more challenging to keep in touch with friends and family. Seniors often deal with loneliness and isolation. They can now reach out through devices such as computers, tablets, and smartphones or share pictures and messages over Facebook.

Besides digital communication, there are also programs to keep seniors connected in person. For those who can no longer drive, Lyft offers a comfortable and convenient ride-sharing. Lyft and similar ride-sharing companies have recently partnered with healthcare facilities and can provide transportation to doctor’s appointments, physical therapy, grocery stores, and visits with friends and family.

This rapid expansion of technology is an exciting development. Many seniors can benefit from using these innovative programs and devices to improve their quality of life.