How to Enhance Mobility in Aging Adults in Indianapolis, IN

How to Promote Mobility in Aging Adults

Most seniors enjoy active lifestyles, but the aging process combined with medical conditions may interfere with their mobility.

Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust in Indianapolis, IN, senior home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.

Having adequate balance, coordination, and strength are vital to preventing falls. There are several ways family members can help their elderly loved ones increase mobility. By boosting mobility, seniors have a greater likelihood of remaining independent. 

Increase Physical Activity

With the approval of a healthcare provider, family members should encourage seniors to become more physically active. Starting with just 10 minutes per day, older adults can take a short walk and gradually increase the activity up to 20 or 30 minutes three to seven times each week. They can also engage in light weight lifting or perform other exercises. Be creative and encourage your loved one to do a few exercises during commercials or walk around the house while talking on the phone. 

Serve Healthier Food Choices

For their bodies to function at optimal levels, seniors need an adequate amount of nutrients. A proper diet helps prevent obesity by regulating fats and empty calories. Being overweight poses several health issues, including mobility difficulties. 

Promote Better Sleep Hygiene

Without seven to nine hours of restful sleep, seniors have an increased risk of becoming injured due to an accident or a fall. Assess your loved one’s sleep schedule, routine, and sleeping environment, and encourage changes if needed. 

Encourage Physical Therapy 

For seniors with arthritis or an injury that impairs mobility, a physical therapist can help them learn how to increase their range of motion. Therapists empower seniors with customized programs that aid in the healing process. Even one or two appointments may be sufficient to provide enough knowledge to enhance mobility. 

Provide Encouragement

Recovering from an injury, illness, or living with a health condition may seem challenging. Despite fatigue, pain, soreness, stiffness, and frustration, family members can provide the encouragement needed for seniors to boost their health. Older adults must continue the recommended exercises or keep moving to maintain their mobility. 

Clear Clutter

Moving around the home or the backyard is easier without having to navigate through potential dangers. Family members can evaluate their loved one’s home and remove possible obstacles. Nonskid rugs can prevent indoor slips or falls. 

A professional caregiver can provide your aging loved one with additional support by helping him or her walk through the house or removing clutter from the floor. Some seniors need occasional assistance at home, and oftentimes the family members who take care of them need time away to run errands, take a nap, go to work, or take a vacation. Indianapolis, Indiana, respite care experts from Home Care Assistance are available on an as-needed basis, giving your family peace of mind that your loved one will remain safe and comfortable while you relax or focus on other important responsibilities.

Purchase Mobility Aids 

At some point, seniors may need to use mechanical aids to maintain balance or mobility. Older loved ones may initially be reluctant to use mobility aids because they are viewed as a sign of weakness. Family members can reassure their loved ones that assistive devices ensure their safety and comfort. Explain that canes, walkers, and motorized scooters boost independence and self-esteem by allowing older adults to remain mobile.

If daily tasks such as cleaning and cooking are harder for your senior loved one to complete due to mobility challenges, consider hiring a caregiver. Performing daily tasks while simultaneously managing the symptoms of a serious illness can be challenging for seniors. The Indianapolis live-in care experts at Home Care Assistance are available 24/7 to make sure your loved one has the care he or she needs to remain safe and comfortable while aging in place. If you need a professionally-trained caregiver for your loved one, contact us at [hca_phone] today.

Caregivers of the Month

Congratulations to our Caregivers of the Month Michelle Spies-Chapman (left) and Sandra Milton! (right) They have shown exemplary punctuality and care for us in these past few months. Thank you both and keep up the good work!                                                                                                                      img_1276img_1271

Ways to Manage the Challenges of Retiring on Social Security in Indianapolis, IN

How Elderly People Can Survive on Social Security After Retirement

For many seniors, social security makes up the bulk of income post-retirement. While it is nice to have a regular income, living on a fixed budget requires making a few lifestyle changes. Seniors living with health conditions need professional care, and they may have to plan for these expenses as well.

Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Indianapolis seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more.

As you and your loved one work on financial planning, consider these strategies to boost his or her wellbeing.

Reduce Unnecessary Expenses

It is common to develop serious spending habits during the height of a career. However, retirement generates the new concern of staying within a budget. Take an honest look at your loved one’s spending habits to determine where it may be possible to downgrade expenses. For instance, trading a daily latte in for a weekly lunch out with a companion can give seniors just as much enjoyment while saving dollars.

Consider Aging in Place

At first glance, life in a senior community might seem like a lot of fun, but nursing homes and other living arrangements can add up to a lot of costs. If your loved one is healthy and still independent, consider having a caregiver stop by a few times a week. This is often enough to keep seniors safe and healthy while living alone, and this arrangement allows them to save their money.

Many seniors prefer aging in place over moving to an assisted living facility. If your senior loved one needs assistance to remain safe and comfortable while living at home, reach out to Home Care Assistance, a leading Indianapolis, Indiana, home care agency. Our dedicated in-home caregivers can assist with meal prep, bathing and grooming, exercise, medication reminders, and many other important tasks.

Find Free Entertainment

Seniors today are fortunate to be living in a time when most communities offer activities to keep them engaged. Although there is always a strong temptation to spend money going to the movies, free or inexpensive entertainment is also available for seniors. For example, they can take advantage of their local library for finding books, audiobooks, and movies that are free for checking out. Seniors can also head to their local community center to find exercise classes and activities. 

Make Staying Healthy a Priority

Seniors should be aware of the serious costs that arise from poor health. Taking steps to prevent injuries from falls and staying fit allows seniors to avoid the high cost of medical care. Make sure your loved one has transportation to and from medical appointments so he or she can keep up with current treatment plans. Help make your loved one’s home safer by eliminating hazards that could lead to serious medical care.

There are a variety of reasons family caregivers should consider respite care. Indianapolis, IN, families often have additional responsibilities that make it more challenging to provide the care their senior loved ones need and deserve. A professional respite caregiver can take over your important caregiving duties, allowing you more time to focus on yourself. If you need a high-quality care plan or a professional caregiver for your aging loved one, call Home Care Assistance at [hca_phone] today.

Healthy Restaurants for Aging Adults in Indianapolis, IN

5 Healthy Restaurants in Indianapolis for the Elderly

A healthy diet can reduce the risk of several health conditions and boost overall wellbeing in the golden years. Some Indianapolis seniors may not dine out as often as they would like because they think healthy eating won’t be an option. However, the following five local restaurants offer many tasty, healthy choices that seniors will enjoy. 

1. The Journey 

This buffet style restaurant at 7155 East 96th Street is open daily for lunch and dinner. Seniors can select healthy items from the buffet, which features a mix of American and Japanese dishes and includes baked fish entrées and gourmet salads. Other mouth-watering healthy dishes they offer include a fat-burning snow pea salad and omega-3-rich boiled octopus. Seniors aged 62 and above receive a 10 percent discount.

Proper nutrition is one of the crucial factors for staying healthy in the golden years. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior home care. Indianapolis, Indiana, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

2. Thai Town Cuisine

Located at 1237 South High School Road, this family restaurant serves lunch and dinner daily. On the menu, seniors will find a variety of healthy soups, fish entrées, appetizers, spicy salads, stir-fry meals, and lunch specials. Some of the signature dishes they offer include catfish curry and eggplant stir-fry. Both catfish and eggplants contain potassium, which reduces the risk of high blood pressure. 

3. Garden Table 

This local eatery at 342 Massachusetts Avenue serves brunch and dinner daily. Seniors can have a variety of gluten-free, vegetarian, and simple dishes made from healthy ingredients, including vegetable food boards and roasted chicken entrées. The eatery’s popular fresh fruit cups and garden toast with cherry tomatoes contain vitamin A that can benefit a senior’s eyesight.

4. Pure Eatery

Located at 1043 Virginia Avenue, this restaurant serves lunch and dinner each day from 11am to 3am in a welcoming atmosphere. Seniors can enjoy a wide variety of healthy appetizers, gourmet salads with homemade dressing, entrées, sandwiches, and sides. A couple of healthy specialty food items on the menu include a brain-boosting shrimp salad and a protein-rich turkey roll. 

If your senior loved one needs assistance with daily activities and transportation to his or her favorite restaurant, consider hiring a professional caregiver. For families living in Indianapolis, IN, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

5. Sahm’s Place

This dining establishment at 2411 East 65th Street offers lunch and dinner daily, and breakfast on Saturdays and Sundays from 10am to 3pm. For breakfast, seniors can make a healthy skillet meal from a list of ingredients featured on their weekend menu. This restaurant also offers healthy salads, sandwiches, house specials, and soups, including a spinach melt and salmon dinner. Seniors can enjoy the popular house stir-fry with a mix of vegetables that can reduce the risk of several diseases.

Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Indianapolis seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more. To hire a dedicated and professional caregiver for your elderly loved one, call Home Care Assistance at [hca_phone] today.

Queen Latifah’s Role as A Family Caregiver in Indianapolis, IN

How Queen Latifah Manages Her Caregiving Duties

Queen Latifah has had an astonishing career over the last few decades, but few of her fans know about the challenges she has faced at home. Just over 12 years ago, Queen Latifah’s mother Rita Owens suddenly passed out. After being in the hospital for a few days, Owens was diagnosed with progressive heart failure. From that moment on, Queen Latifah took on the role of family caregiver. 

Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Indianapolis Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care.

Stepping Up to Care for Her Mother

After her mother’s diagnosis, Latifah asked Owens to move to Los Angeles where she could provide her with proper home care. Even though Queen Latifah is constantly traveling for work, she wanted to be actively involved in her mother’s life. The first step they took was to switch to a vegetable-rich diet. They also sought medical specialists who could help Owens manage her unique condition known as scleroderma.

A Closer Look at Owens’ Health Conditions

Heart failure is a blanket term that covers different diseases of the cardiovascular system. Scleroderma is an autoimmune disease that causes scar tissue to build up in the lungs. Owens has also been diagnosed with pulmonary hypertension, which further impacts her heart’s ability to pump blood. In addition to making dietary changes, Owens had a small defibrillator implanted in her chest. 

The risk for conditions such as coronary heart disease, stroke, and dementia increases with age. A dementia diagnosis can be difficult for seniors and their families to face. If you need help caring for your aging loved one while he or she manages the challenges of dementia, turn to Home Care Assistance of Indianapolis. Dementia care isn’t the only thing we specialize in. All of our hourly and live-in caregivers are also trained to assist seniors during stroke recovery and help those living with Alzheimer’s and Parkinson’s maintain a higher quality of life.

“The General”

After taking control of her mother’s treatments, Queen Latifah was lovingly referred to as “the General” by friends and family. She has recruited an army of medical specialists and loved ones to care for her mother’s physical and emotional health. Even though her mother is now back in New Jersey, Latifah still visits her as often as possible and tries to call her at least once a day.

Queen Latifah the Caregiver

During an interview with the AARP, Latifah stated that becoming a family caregiver has changed her life for the better. Learning about her mother’s health problems has made her more conscious of her own health. Queen Latifah is also inspired by her mother’s strength and persistence. The initial treatment for scleroderma was extremely challenging, but Owens stayed positive throughout the experience. Not only is Owens now able to care for herself, but she also works with the American Heart Association’s Rise Above HF campaign. 

Rise Above HF

Over five million Americans are now living with some form of heart failure, and 550,000 new cases are diagnosed every year. Seniors can reduce their risk of heart failure by making healthier lifestyle choices. Much like Latifah’s mother, seniors should consider switching to vegetable-rich diets. The Rise Above HF campaign also offers free packets that provide information such as warning signs of heart failure and tips to manage the symptoms.

Caring for a senior loved one with heart disease or other health conditions can be rewarding, but it can also be overwhelming. If you are the primary family caregiver for a senior loved one living in Indianapolis, 24-hour home care is available if your loved one’s health has become too difficult to manage without professional expertise. At Home Care Assistance, we take measures to help seniors prevent illness and injury by assisting with exercise and mobility, preparing nutritious meals, helping with bathing and other personal hygiene tasks, and much more. To learn more about our senior care services, call one of our qualified Care Managers at [hca_phone] to schedule a complimentary consultation.

Somple Important Facts About Alzheimer's in Indianapolis, IN

Alzheimer’s Disease: 7 Facts You Need to Know

According to Alzheimer’s.net, approximately 44 million adults in the world have this disease or some type of dementia. Senior citizens living in Western Europe more frequently develop Alzheimer’s. North America follows a close second in the prevalence of this condition. Interestingly, adults in Sub-Saharan Africa are the least affected.

The number of Alzheimer’s-related caregivers is estimated to be more than 15 million. Here are seven lesser-known facts about Alzheimer’s that elderly people and their caregivers need to know.

1. Nearly Half of Adults Aged 85 and Older Have Alzheimer’s

According to the Alzheimer’s Association, approximately 45 percent of senior citizens over the age of 85 have Alzheimer’s and nearly 13 percent of adults aged 65 and older are affected by this disease. 

Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Indianapolis Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care.

2. Many Adults with Alzheimer’s Are Unaware They Have the Condition

In the United States, more than 50 percent of adults with Alzheimer’s remain undiagnosed. The mild cognitive impairment associated with the early stages of the disease is often not easily detected. However, researchers are looking for ways to diagnose the condition in its earliest stages. 

3. Alzheimer’s Affects More Women Than Men

According to the Alzheimer’s Association, approximately 66 percent of American adults living with the disease are women. The theory behind the anomaly is that women tend to have longer life expectancies than men. 

4. Young Adults Are Susceptible

Alzheimer’s is commonly considered a disease that only affects senior citizens. However, it is estimated that approximately 200,000 younger adults in the U.S. have early-onset symptoms. Manifestations of Alzheimer’s disease have been known to appear in people in their 30s, and genetics is thought to play a major role in such cases. 

5. The Number of Cases Is Exponentially Increasing

The current number of people diagnosed with Alzheimer’s is expected to double by the year 2050. Contributing factors include the large number of adults who will have reached the age of 65 or older. As people are living longer lives, they are also more likely to develop Alzheimer’s. 

6. It Is the Sixth Leading Cause of Death 

Alzheimer’s has become a leading cause of death in the United States. Preventative medicine have reduced the mortality rates associated with cardiovascular disease and cancer, but fewer options exist for seniors with Alzheimer’s. 

For reliable Alzheimer’s care, Indianapolis families can turn to Home Care Assistance. We are a leading provider of professional memory care designed to help seniors maintain a higher quality of life. In addition to Alzheimer’s care, we also provide comprehensive dementia, Parkinson’s, and stroke care. From revolutionary care programs to compassionate and dedicated caregivers, we can meet all of your Alzheimer’s home care needs.

7. Alzheimer’s Caregivers Experience Depression, Financial Problems, and Stress

In 80 percent of cases, family caregivers assist their senior loved ones living with Alzheimer’s. Communication is affected when the elderly can no longer effectively express their needs and desires, which often leads to anger and agitation. The behavioral and personality changes associated with Alzheimer’s can become stressful, and difficulty in resolving complicated situations may leave caregivers with a feeling of helplessness. Caregivers often sacrifice employment to assist older loved ones, which increases their financial risk. 

If you are the primary caregiver for a senior loved one in Indianapolis, respite care is available when you need time away from your important caregiving duties. At Home Care Assistance, our respite caregivers are available 24 hours a day, 7 days a week to help your loved one manage everyday tasks in the comfort of home while you have the chance to take a much-needed break. If you would like to schedule a free consultation with one of our experienced Care Managers, call us at [hca_phone].

Reasons Seniors Should Work with a Social Worker in Indianapolis, IN

Why Aging Adults Should Work with a Social Worker

Many people assume social workers only work with children. However, there are geriatric social workers who work specifically with seniors. Geriatric social workers focus on the wellbeing of seniors aged 65 and over, making sure they live in a safe and healthy environment where no one is taking advantage of them. Here are some of the ways a social worker can help you and your aging loved one.

1. Help Seniors Apply for Special Services 

Many seniors qualify for special services, especially if they have serious medical conditions. However, many seniors and their families are not aware of government services they can benefit from. A social worker can identify the programs your loved one qualifies for and help him or her apply for them.

2. Make It Possible for Seniors to Live at Home

As your senior loved one ages, at some point he or she may no longer be able to complete normal everyday tasks. Even if your loved one decides to move in with you or another family member, he or she may prefer to live independently in the comfort of home for as long as possible. A geriatric social worker can determine your loved one’s needs so he or she can live independently while receiving services from a professional caregiver, such as transportation or meal preparation. 

There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to manage if their families opt for professional home care. In Indianapolis, families can rely on expertly trained caregivers to keep their loved ones safe and comfortable while aging in place.

3. Support Emotional Health

If your loved one has anxiety, depression, or other emotional health issues, a social worker can play the role of therapist. A geriatric social worker can help your loved one get to the root of the problem and explore ways to combat those feelings. He or she can even arrange social engagements and other appropriate activities to help your loved one stay stimulated. 

4. Protect Against Elder Abuse

Seniors are often targeted by scammers. From Medicare and life insurance to mortgages and end-of-life planning, scammers use a variety of ruses to prey on the fears of older adults. Seniors who can no longer care for themselves are also vulnerable to physical abuse in various situations. A geriatric social worker can be a guide or serve as an advocate to protect your loved one from legal or physical abuse.
If your senior loved one needs around-the-clock assistance at home, the Indianapolis, IN, 24-hour care professionals at Home Care Assistance are here to help. Our proprietary Balanced Care Method was designed to promote longevity by encouraging seniors to focus on healthy eating, regular exercise, mental engagement, and other important lifestyle factors.

5. Assist with End-of-Life Planning 

Planning for the end of your loved one’s life is not easy. It can be stressful and overwhelming to handle alone. A geriatric social worker can set up advanced directives or a living will, point you in the right direction for making funeral plans, and even schedule an appointment with a counselor to help you manage your emotions during this fragile time. A social worker can also help your loved one prepare letters, videos, and other ways to say goodbye to family and friends if the need arises. 

Families of seniors who have a serious medical condition such as dementia should consider hiring a trained caregiver. For dementia care Indianapolis, IN, families can count on, reach out to Home Care Assistance. Our compassionate caregivers use revolutionary memory care programs to help seniors stave off the progression of dementia, and they can also assist with a wide variety of important everyday tasks, including bathing, grooming, exercise, and cooking. Call [hca_phone] to speak with a Care Manager who can create a customized senior care plan for your loved one.

Writing Benefits for Seniors in Indianapolis

The Benefits of Taking Intergenerational Writing Classes

Older adults have more time to pursue passions that might have been ignored during the years they were building a career. This is why many seniors who are interested in writing are choosing to enroll in intergenerational writing classes that reconnect them with their dreams of being a writer.

Activities like writing are important for your loved one’s cognitive stimulation. If you are the primary family caregiver for an elderly loved one and need additional assistance providing high-quality home care, Indianapolis Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age. Unlike classes designed just for seniors, intergenerational writing classes blend the unique traits of people from different age groups, providing everyone with these benefits.

Increased Sense of Purpose

Seniors who stay home after retirement often feel listless and can have low self-esteem. This is why it is important to branch out. As seniors get to know their classmates in their intergenerational writing course, they can become comfortable sharing their ideas. The realization that life experiences may be valuable to the younger generation can help build a sense of purpose that changes a senior’s perspective on life.

Mutual Opportunities for Learning

Seniors can get stuck in a pattern of negativity if the only news they hear is about their older friends’ health issues or losses. Spending time around young minds can boost a senior’s creativity and help him or her see the world from a different perspective. Younger people in the class can actively seek advice from seniors and benefit from their wisdom. The intergenerational concept benefits everyone in the class.

Greater Appreciation for Life Stages

The differences between the generations can lead to ageism that benefits no one. By spending time together, older adults learn that the younger generations can share valuable experiences such as how to utilize technology in writing. Younger members of the class learn that just because someone is older does not mean he or she is stuck in stodgy thinking. Working together on writing projects provides opportunities for each generation to learn from people of a different age group. 

Better Cognitive Functioning

Like most other parts of the body, the brain needs exercise. Even younger adults can have foggy thinking if they fail to use their minds. Older adults definitely get a brain boost from their writing courses. Learning new vocabulary, hearing about different life experiences, and recalling old language rules can promote better cognitive functioning that helps seniors retain their memories.

A professional caregiver can promote your loved one’s cognitive functioning and help him or her accomplish daily tasks during the times you are unable to provide care. There are a variety of reasons family caregivers should consider respite care. Indianapolis, IN, families often have additional responsibilities that make it more challenging to provide the care their senior loved ones need and deserve. A professional respite caregiver can take over your important caregiving duties, allowing you more time to focus on yourself.

Therapy for Negative Emotions

Members of a writing class can develop unique relationships through sharing experiences from their past that they include in their writing. Whether a senior reads an excerpt from his or her autobiography or a younger classmate pours his or her heart out about a breakup in a poem, writing and reading to the class can be therapeutic. Over time, getting their emotions down on paper helps seniors find new ways of looking at their life experiences, which can alleviate depression.

Writing can be especially beneficial for seniors in the early stages of cognitive conditions like Alzheimer’s disease. If your elderly loved one is living with Alzheimer’s and needs help managing the symptoms, turn to Home Care Assistance, a leading provider of Alzheimer’s care. Indianapolis seniors can rely on our revolutionary Cognitive Therapeutics Method (CTM), an activities-based program that helps slow cognitive decline and delay the onset of Alzheimer’s disease. CTM also encourages seniors to engage with others in an enjoyable way and helps them build new routines to look forward to. For more information on our elderly care services, call one of our Care Managers at [hca_phone].

Healthy Teas Seaniors Should Drink in Indianapolis, IN

5 Healthy & Tasty Teas Seniors Should Drink

For seniors who enjoy drinking a hot beverage with breakfast every morning, tea makes a wonderful alternative to coffee. Tea has a number of health benefits because many varieties are full of antioxidants and have anti-inflammatory properties. Here are five teas that are particularly beneficial for seniors. 

1. Chamomile Tea

This gentle variety of tea is most commonly used before bedtime as an effective sleep aid. Chamomile tea is made from the blooming plant of the daisy family, and it has been used to soothe anxiety, treat insomnia, and calm upset stomachs for centuries. Seniors who have difficulty going to sleep at night should try drinking a cup of chamomile tea before going to bed because its mild sedative properties can make sleeping a lot easier. 

Disturbed sleep is one of the many symptoms the elderly experience as part of aging. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality senior home care. Indianapolis families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably.

2. Ginger Tea

Seniors who have gastrointestinal issues should try ginger tea, which has been used for digestive relief for centuries. This variety of tea stimulates the gastric juices that are essential to healthy digestion. It also relaxes the muscles in the gastrointestinal tract, which relieves symptoms like bloating. Seniors with constipation, stomach cramps, heartburn, or nausea should try drinking a cup of ginger tea before each meal because it might provide significant relief. 

3. Green Tea

Green tea is known for its health-boosting powers. It contains antioxidants, which prevent cell damage linked to aging and the development of cancer. Green tea may also lower cholesterol levels, increase bone density, enhance dental health, and boost metabolism. Seniors may benefit from drinking a cup of green tea every day, as it could help keep them healthy and mobile as they age. 

4. Rosemary Tea

Rosemary tea is made from an evergreen shrub. While many people are familiar with rosemary as a flavoring agent, it can also be used as a healthy and aromatic tea. It is especially beneficial for seniors, as it has a number of cognitive health benefits. It may increase peripheral circulation, which helps blood flow freely to the brain and staves off dementia and Alzheimer’s. 

It also contains an antioxidant known as carnosic acid, which protects the neurons in the brain from damaging toxins. Rosemary tea is a great option for seniors who want to enhance cognitive function and prevent neurodegenerative diseases such as dementia. 

Caring for a senior with dementia can be challenging for family caregivers. Luckily, there is dementia care Indianapolis families can rely on. Professional dementia caregivers help seniors with dementia stay safe and comfortable at home by preventing wandering, providing cognitive stimulation, and assisting with household chores.

5. Eucalyptus Tea

Seniors who have asthma or other respiratory conditions should drink a cup of eucalyptus tea every day. This tea has potent anti-inflammatory properties because eucalyptol, a compound found in eucalyptus oil, reduces the symptoms associated with respiratory ailments and helps dissolve mucus. 

Eucalyptus also has antibacterial properties. Seniors who have a cold or the flu should brew a pot of eucalyptus tea, which can kill the destructive bacteria that causes strep throat and infections. Eucalyptus tea may also help lower blood sugar, which makes it an effective aid for seniors with diabetes. 

Encourage your loved one to try one of these teas as part of an effort to adopt a healthy lifestyle. A professional caregiver can also encourage your loved one to make positive lifestyle changes. If your elderly loved one needs live-in care in Indianapolis, turn to Home Care Assistance. We offer a program called the Balanced Care Method, which encourages seniors to focus on eating nutritious foods, exercising on a regular basis, maintaining strong social ties, and other lifestyle factors known to increase longevity. Call [hca_phone] to learn how our services can benefit your loved one.

Ways to Prevent Sibling Caregiver Conflict in Indianapolis, IN

How to Prevent Sibling Caregiver Conflict

Sibling conflicts are common when managing caregiving duties for an aging parent. If you are involved in caring for a senior loved one, work with your siblings on developing a care plan for him or her keeping these tips in mind.

1. Involve Your Loved One

Sometimes, siblings get so caught up in their conflicts they forget the person who is truly affected by their decisions. Ideally, you should have conversations with your parent about how he or she prefers for you and your siblings to manage the care. If you have discussed this, defer to your loved one’s prior decisions and ask if he or she would like anything changed. If possible, while your loved one is still able to think and communicate clearly, involve him or her in the big decisions regarding where to live and who will be the primary caregiver.

Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Indianapolis Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care.

2. Let Go of the Past

Even if your siblings were not very responsible when you were kids, try to take the viewpoint that times have changed. Siblings have past experiences with one another that can sometimes make it hard to communicate. You may be feeling deep hurt or resentment over your siblings’ past decisions. Put those feelings aside for now, and focus on making sure your parent has everything he or she needs. You may even be surprised to discover that your siblings have changed for the better.

3. Rely on a Neutral Party

Fighting with your siblings over who your parent will live with or who will help him or her bathe is counterproductive. When you and your siblings cannot reach an agreement, ask a neutral party to step in and help with these and other decisions. Talk to your loved one’s medical team to find out if he or she has special needs and how you can reduce the risk of falling around the home or minimize the effects of memory loss on safety and overall health. Consider having a home assessment to determine the types of services your loved one needs. Taking professional advice and hiring a professional caregiver can help you and your siblings resolve conflicts regarding things such as transportation and personal hygiene.

Professional caregivers are also trained to provide specialized care for seniors with dementia-related conditions such as Alzheimer’s. Home Care Assistance is a trusted provider of senior home care in Indianapolis. Alzheimer’s care is one of our main specialties. Our caregivers can help seniors with Alzheimer’s manage their condition while performing daily tasks like exercise, bathing, and cooking, and we also provide a wide array of mentally stimulating activities.

4. Schedule Follow Up Meetings

Once there is a basic care plan in place, it is important for everyone involved to know changes are sometimes necessary due to a new health diagnosis or added personal responsibilities on the primary caregiver. Hold regular follow up meetings where each sibling can voice his or her concerns and talk about how he or she is adjusting. If necessary, provide support to a sibling who is facing challenges so you can reduce negative emotions that could lead to new conflicts in the future.

Some seniors need occasional assistance at home, and oftentimes the family members who take care of them need time away to run errands, take a nap, go to work, or take a vacation. Indianapolis, IN, respite care experts from Home Care Assistance are available on an as-needed basis, giving your family peace of mind that your loved one will remain safe and comfortable while you relax or focus on other important responsibilities. Call [hca_phone] to speak with a Care Manager about customizing a care plan for your loved one.