Elderly woman from Carmel, IN painting a picture .

Five Ways to Make Your Brain More Resilient to the Early Signs of Dementia

Dementia is a slowly progressing disease, and it can be distressing to witness a loved one experience the different stages of dementia. During the onset of this disease, it can actually be difficult to separate natural memory loss due to aging and early signs of dementia. However, just as we can resist the physical signs of aging through taking vitamins and exercising, there are measures we can take to keep our brains strong and resist the early stages of dementia.

Five Ways to Keep your Brain Resilient

  • Learn a New Language: Studies show that bilingual brains are actually more resistant to dementia – and can delay symptoms of dementia in a person by an average of 5 years while functioning with a greater level of brain dysfunction. The theory behind this phenomenon is that learning multiple languages prompts the human brain to grow new brain cells.
  • Maintain your Social Life: As long as our brains remain active, they will continue growing new cells even as they age. One of the best ways to keep our brains active is through social interaction. Remaining social throughout your life helps you learn new things, exchange information, and reduce anxiety and depression – all of which keeps your brain active and strong.
  • Learn New Skills: When our brains are challenged, they grow new cells to accumulate the new knowledge and changes the way connections are made to keep it active. Every new challenge helps – from small challenges like doing a task with your non-dominant hand to big challenges like learning a new hobby.
  • Exercise & Eat Healthy: Maintaining your overall health through exercise and nutrition will help your brain be more resilient to the early signs of dementia. Your brain will continue to grow new cells if you keep your body healthy through eating nutritious foods, remaining physically active, and getting enough sleep, along with staying mentally healthy through social activities.
  • Be Curious: Asking questions, learning new things and finding new activities to do will keep your brain constantly taking in new information, which will help it grow new brain cells and make new connections. Being curious will help your brain resist the early signs of dementia, so be on the lookout for new things to do in your community. Some ideas are learning to play an instrument, volunteering, joining a book club, and taking a class.

All of these things and more will promote brain health throughout your life but are especially important in the senior years to fight dementia.

 

Valentine's Day Ideas for the Elderly in Indianapolis, IN

Valentine’s Day Ideas for Aging Adults

Valentine’s Day is the perfect time for seniors to celebrate love with family, friends, and other important people in their lives. Although cards, candy, and flowers are the traditional ways to celebrate the occasion, you can take it further by encouraging your senior loved one to participate in Valentine’s Day-themed activities. Here are some activities your loved one can do on Valentine’s Day. 

Organize Candy Bingo 

All your loved one needs to play this game is a bingo card and chocolate kisses or heart-shaped candy to use as markers. Bingo promotes socialization, which can reduce the risk of anxiety and depression. Playing candy bingo may also enhance your loved one’s listening skills and short-term memory. If your loved one enjoys playing bingo, using candy is a festive way to boost his or her emotional and mental wellbeing while incorporating a Valentine’s Day-theme. 

Social companionship is another way to promote your loved one’s emotional wellbeing. For families living in Indianapolis, Indiana, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

Cook Valentine’s Day Treats 

Cooking provides many seniors with a sense of joy and accomplishment. This Valentine’s Day, encourage your loved one to cook some delicious treats. You can also teach your loved one how to make new recipes, which can boost his or her thinking skills and memory. Some of the fun and festive Valentine’s Day treats you can make with your loved one include:

  • Valentine’s Day apple bowls
  • Strawberry cake 
  • Chocolate strawberry tower
  • Heart-shaped pancakes
  • Pink sorbet pie 

Play Valentine’s Day Charades 

Playing charades can stimulate your loved one’s mind and increase his or her concentration. While playing Valentine’s Day charades, your family and other participants will need to act out the titles of romantic television shows, films, and songs, in addition to famous romance quotes. This activity can also enhance the brain’s ability to utilize cells and electrical connections that keep neural pathways open and functioning normally, which can keep the mind sharp and stave off dementia and Alzheimer’s disease. 

Arrange a Valentine’s Day Gathering with Family and Friends 

Being social is especially important during the senior years. The more social your loved one is, the higher his or her odds of lowering stress, alleviating boredom, and preventing depression will be. At the gathering, your loved one can celebrate the holiday by watching romantic films, playing games, or completing various Valentine’s Day crafts. You can make the gathering more special by asking everyone to pass out Valentine’s Day cards that are store-bought or homemade. 

Sometimes family caregivers find it challenging to involve their loved ones in family gatherings because of other pressing commitments. If you are the primary family caregiver for an elderly loved one and need additional assistance providing high-quality non-medical senior care, Indianapolis Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age.

Play “Name That Love Song” 

This fun activity can stimulate your elderly loved one’s mind. While guessing the names of the songs, the music could trigger memories from your loved one’s past. It is important to keep your loved one’s brain active to enhance his or her memory and critical thinking skills. Make sure to play some of your loved one’s favorite love songs to make this activity more enjoyable.

From preparing healthy meals to playing Valentine’s Day-themed games, there are several activities older adults may need help with. In Indianapolis, Indiana, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. Call us at [hca_phone] today and hire a dedicated caregiver for your loved one.

Reasons Familiarity Is Important in Alzheimer's Care in Indianapolis, IN

5 Reasons Seniors with Alzheimer’s Need Familiar Surroundings

The way seniors interpret their environment could change drastically after developing Alzheimer’s disease. Living in a new home or environment could cause seniors to become more confused, agitated, stressed, and isolated. However, being around familiar people, places, and objects can ease these emotions. Here are some of the reasons familiar surroundings are important for seniors with Alzheimer’s.

1. Enhances Brain Function 

Alzheimer’s disease causes serious damage to memory and thinking skills, and being in a new place, surrounded by unfamiliar people and things, can make it worse. Although your loved one’s critical thinking abilities may decrease as the disease progresses, being at home could trigger memories and possibly slow the progression of the disease. Seniors are less likely to isolate themselves in familiar surroundings. Being social could keep your loved one’s brain healthy. 

Alzheimer’s and other forms of cognitive decline can make it difficult for older adults to age in the comfort of home. If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of Indianapolis home care. Services our caregivers provide include transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping.

2. Provides Comfort

The sounds of the home, the smells of the neighborhood, and the normalcy of personal belongings can be soothing for seniors with Alzheimer’s. They can maintain a schedule in a place they know, which could reduce anxiety and confusion. For example, the sound of a specific television show coming on each day may not seem like a big deal, but it could remind your loved one that it is time to sit down and eat while watching the show. The program could provide a sense of comfort and normalcy, even if your loved one no longer understands the characters or storylines. 

3. Promotes Meaningful Engagement

Many seniors respond better to Alzheimer’s treatment in a positive and familiar environment. They are around the people, places, and things that brought them pleasure prior to the development of the disease. If your loved one enjoyed walking to the local park and watching others play sports, engaging in these activities can lead to sensory stimulation. Even as your loved one’s abilities begin to change, he or she can remain engaged with these familiar surroundings and activities, which could have a positive impact on his or her Alzheimer’s care. 

Though meaningful engagement is an important part of Alzheimer’s care, it’s also necessary to encourage seniors to socialize regularly. For families living in Indianapolis, Indiana, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

4. Prevents Behavioral Outbursts

Moving from home to an assisted living facility may eliminate some daily responsibilities for seniors, but this is something adults with Alzheimer’s disease might not understand. All they know is that they have been forced to move to a new place full of strangers with no established memories. As a result, seniors may experience emotional outbursts. In familiar surroundings, seniors may be more at ease and less nervous, and it will be easier for family caregivers to manage their behavioral outbursts. Consider hiring an in-home caregiver who can help out around the home, easing the load for you and your loved one. 

5. Minimizes Wandering

Confusion and compulsion are some of the reasons seniors with Alzheimer’s disease wander. Living in a new home could also lead to wandering. When seniors with Alzheimer’s change environments, they are more likely to try everything to get back home, even wandering off and putting their lives in danger. If your loved one is able to stay at home, he or she may feel safe and secure, which could minimize wandering.

Alzheimer’s can be challenging for seniors to manage without assistance, and it can be just as challenging for families who do not have experience in providing Alzheimer’s care. For trusted Indianapolis Alzheimer’s care, reach out to Home Care Assistance. Our proprietary Cognitive Therapeutics Method was designed to help seniors with Alzheimer’s and other memory-related conditions live happier and healthier lives. To create a comprehensive Alzheimer’s home care plan for your loved one, call one of our professional Care Managers at [hca_phone] today.

Gluten Free Foods for Seniors in Indianapolis, IN

6 Gluten-Free Foods That Are Nutritious for Aging Adults

Cutting gluten out of senior’s diet can be a challenging task. While there are many gluten-free foods to choose from, it might be difficult to replace heartier products such as pasta, bread, baked snacks, and crackers. If you are trying to help your senior loved one avoid gluten, take a look at these six nutritious foods that are filling, delicious, and completely gluten-free. 

1. Black Beans

This legume is a staple food in many different cuisines, and it can provide seniors with almost all of the nutrients they need to survive. Black beans are a great source of protein, which means they can give your loved one long-term energy throughout the day. They also contain calcium, phosphorous, and many other minerals needed for strong and healthy bones. 

Switching to healthy gluten-free foods is one of the many ways older adults can boost their health and overall wellbeing. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Indianapolis, Indiana, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

2. Oats

Seniors often have a difficult time getting adequate nutrition because of digestive issues. Oats are cheap, simple to prepare, nutrient-dense, and easy to digest. Before purchasing any oat product, you should first read the container to make sure it doesn’t have gluten. Oats don’t contain gluten themselves, but they are often packaged alongside other grains that do. 

If your loved one needs extra help with daily activities like cooking and grocery shopping, consider hiring a professional caregiver. In Indianapolis, Indiana, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.

3. Quinoa

Very few foods in the world are as nutritious and versatile as quinoa. This nutty grain is one of the most protein-rich foods in the world, and it even beats out many different types of meat. For those who like to prepare meals, large amounts of quinoa can easily be made at the start of the week and then portioned out as needed. It can be eaten in the morning with yogurt and honey or heated up as the main course for dinner. 

4. Riced Vegetables

Grains such as white and brown rice are gluten-free, but they can cause a senior’s glucose levels to spike. Try ricing vegetables to create filling and delicious side dishes. Many different vegetables can be riced, including broccoli, cauliflower, corn, eggplants, and edamame. A single cup of riced veggies often contains three or four full servings of vegetables. 

5. Sweet Potatoes

Older adults are susceptible to illnesses, which is one of the reasons they need to consume as much vitamin C as possible. Unlike most other potato species, sweet potatoes contain an incredible amount of vitamin C, niacin, vitamin D, and magnesium. They are also one of the few root vegetables that won’t cause a senior’s glucose levels to spike. 

6. Corn

Even though corn is technically classified as a grain, it is completely gluten-free. Corn contains a wide variety of antioxidants that can enhance vision, heart health, and cognitive abilities. Due to its high fiber content, corn can also keep your loved one fuller for longer and promote healthy digestion.

Seniors who need help preparing nutritious gluten-free meals or making healthy lifestyle choices can benefit from professional in-home care. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Indianapolis seniors can maintain their independence while living at home with the help of our reliable respite caregivers. To create a comprehensive in-home care plan for your senior loved one, give us a call at [hca_phone] today.

Caregiver Burnout Tips in Indianapolis

6 Unique Ways to Manage Caregiver Burnout

Caring for an elderly loved one can be an overwhelming task, which is why caregivers need outlets to relieve their stress. For some, this could be a weekly exercise class or a fulfilling hobby. For others, it could be attending a monthly support group for caregivers. However, not all caregivers are the same, and some need to go off the beaten path to get rid of their stress. Here are six unique ways caregivers can manage their stress levels. 

1. Consume Vitamin C

Many guides to stress relief mention exercise, outdoor activities, and meditation. However, what you put in your body is just as important as what you do with it, and vitamin C is a great way to get rid of anxiety. This all-important vitamin lowers levels of the stress hormone cortisol, which can boost emotional wellbeing. Vitamin C is found in many fruits and vegetables, including grapefruit, oranges, strawberries, Brussels sprouts, and kiwi. 

Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Indianapolis Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care.

2. Take Up a Creative Hobby

Psychologists have long been using the arts to reduce anxiety levels and help people achieve inner peace. Painting, drawing, sculpture, photography, and other creative hobbies are excellent ways to relieve stress because they distract the mind from sources of anxiety. They’re also convenient for caregivers because they can be done from the comfort of home. Adult coloring books are also a popular choice for caregivers who are looking for a creative way to let off some steam. 

3. Pet a Dog

Caregivers might think pet ownership would overcomplicate their daily schedule. While this might be true of large, energetic dogs, many pets are easy to care for and a great source of comfort for their owners. Studies suggest the act of petting a dog releases “happy” chemicals like serotonin and decreases levels of cortisol, the stress hormone. Caregivers who can’t have a pet might want to consider volunteering at a local animal shelter. They’ll get all the benefits of playing with dogs and cats without any of the responsibility. 

4. Laugh More Often

It can be difficult to laugh when your stress levels are high. However, laughter has a tangible effect on the body. It releases endorphins, decreases cortisol, and leaves people with a more positive outlook on life. When times are challenging, caregivers should try watching episodes of their favorite sitcom, a funny stand-up special, or a comedic movie. A few laughs later, they’re bound to feel a little better.

By hiring professional caregivers, family members can reduce their risk of experiencing burnout. Although it may be challenging to find a reliable, highly rated home care agency, Indianapolis, IN, families can turn to Home Care Assistance. Our respite and live-in caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise.

5. Eat Crunchy Snacks

Snacking too often can become a bad habit. However, eating crunchy foods can relieve stress because the combination of rhythmic chewing and vigorous crunching relieves physical tension from the face and distracts the mind. Choose healthy snacks like apples, almonds, and carrots to ensure you get an energy boost with your stress outlet. 

6. Try Aromatherapy

The right scent can overpower an anxious brain, leaving you feeling calm. Lavender, bergamot, and chamomile are known for their anxiety-reducing properties.

Family caregivers who need a break from their caregiving duties to focus on their own emotional wellbeing can benefit from professional at-home care. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Indianapolis respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts. To schedule a free in-home consultation, give us a call at [hca_phone] today.

Elderly Philanthropists to Know in Indianapolis, IN

5 Older Philanthropists You Should Know

Contrary to popular belief, some of the wealthiest people in the world remain devoted to helping their communities. Some spend their fortunes creating beneficial foundations, while others enjoy donating their time to special causes or construct educational, medical, or recreational facilities. Philanthropic endeavors are wide and varied, and many incredible philanthropists happen to be seniors. 

1. Warren Buffett

Buffett grew up in modest surroundings that included having a paper route. He later studied business at Columbia University and became a successful investor. As CEO of Berkshire Hathaway, Buffett is one of the world’s most well-known billionaires. In recent years, he committed a portion of his wealth to the Bill & Melinda Gates Foundation, which strives for better educational opportunities in the United States along with standards of living throughout the world.

Engaging in philanthropic efforts is one of the many ways seniors can boost their emotional wellbeing. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional non-medical home care. Indianapolis, IN, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

2. Bernard Osher

Along with his sister and her husband, this millionaire established Golden West Financial. He also founded the Bernard Osher Foundation and donated more than $700 million to the organization, which promotes higher education, the arts, and integrative medicine in Maine and the San Francisco Bay area. He also created a scholarship program for adults over the age of 50 who desire to return to school.

Don’t let age keep your senior loved one from accomplishing goals and learning new things. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Indianapolis, IN, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.

3. George Soros 

Soros was born in Budapest, Hungary, and managed to survive Nazi Germany occupation. After the war, he emigrated to England and began his education in finance and investment. His philanthropic endeavors began in the 1970s. At that time, he donated funds to help students attend the University of Cape Town in South Africa. As his wealth grew, he donated $100 million to Russian universities. He spent another $50 million to eliminate poverty in Africa, and yet another $742 million went toward various humanitarian projects in the United States. Other favorite projects include providing aid to scientists and educational institutions throughout Europe. His charitable contributions surpass billions of dollars. 

4. Michael Bloomberg

This successful businessman and former New York City mayor learned hard work and responsibility as a young man. Bloomberg earned money as a parking lot attendant to support his education at John Hopkins University, and he later earned a graduate degree from the Harvard Business School, then established Bloomberg L.P. Each year, he donates approximately $140 million to organizations promoting the arts, education, public health, and social services. Bloomberg’s other donations have included helping to establish the World Trade Center Memorial Foundation. In recent years, he purchased a townhouse located on the Upper East Side to create another charitable foundation. 

5. Ted Turner

Turner is known for founding the CNN cable television network. He is renowned for owning the most land in the United States, and he also spends a great deal of time expanding his Ted’s Montana Grill restaurants. However, the business magnate also makes time for efforts to make the world a better place. He pledged $1 billion in support of the Better World Fund and the Nuclear Threat Initiative. His other selfless endeavors include the Captain Planet Foundation, the Turner Endangered Species Fund, and the Turner Foundation. 

Seniors who find it difficult to manage everyday tasks at home while engaging in philanthropic activities can benefit from professional in-home care. If your senior loved one needs hourly or live-in care, Indianapolis Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks. To create a comprehensive in-home care plan for your senior loved one, give us a call at [hca_phone] today.

Nutritious Foods for Elders to Enjoy this Thanksgiving in Indianapolis, IN

6 Nutritious Foods Older Adults Can Enjoy This Thanksgiving

Thanksgiving is a special holiday where people give thanks for all they have, including their family, friends, and good health. The holiday is also famous for the traditional feasts families prepare. However, you should make sure your senior loved one eats nutritious foods that keep his or her health in good shape. Here are some healthy dishes to prepare for Thanksgiving. 

1. Pumpkin Soup

Thanksgiving wouldn’t be complete without adding some pumpkin to the meal. Pumpkin is great for seniors because it is low in calories but high in fiber. The high levels of vitamin A and C found in pumpkin can help seniors strengthen their vision by preventing degenerative damage. Pumpkin soup is a meal starter that is simple to make but packed with delicious and healthy spices seniors can enjoy. Eating this food promotes weight loss, which reduces the risk of a stroke or heart disease.

Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality non-medical home care. Indianapolis families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably.

2. Creamed Corn 

This traditional dish could boost your loved one’s cardiovascular health. The corn oil contains high levels of omega-3 fatty acids that remove cholesterol from the arteries and keep blood pressure under control. Creamed corn is a great choice for seniors because it contains soluble fiber that facilitates digestion and reduces the odds of constipation. 

3. Basil Cranberry Sauce 

Cranberries are a superfood your loved one should be eating this Thanksgiving. This fruit is full of antioxidants that repair cell damage done by free radicals. Adding basil to the cranberry sauce can help seniors fight against cancer and reduce the risk of inflammation. Basil also contains disease-fighting antioxidants that can lower the risk of dementia and Alzheimer’s disease. 

Encourage your senior loved one to switch to healthy foods, and help him or her prepare nutritious meals. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Indianapolis seniors can maintain their independence while living at home with the help of our reliable respite caregivers.

4. Herb-Roasted Turkey 

Thanksgiving dinner wouldn’t be complete without a turkey. This main dish contains the protein seniors need to stave off muscle loss. Some seniors have issues eating high-protein foods, especially tough meats. However, an herb-roasted turkey may be easier for your loved one to chew. 

5. Honey Orange Carrots 

This dish provides seniors with the beta carotene their bodies need. Beta carotene is a precursor of vitamin A that keeps skin healthy and the immune system in good shape. Eating carrots and other foods that contain this vitamin also helps seniors maintain good eye health. Roast the carrots, which takes little effort, allowing you to devote more time preparing other healthy foods for the Thanksgiving meal. 

6. Baked Apples 

If you want to cook a sweet treat that doesn’t contain a lot of calories and sugar, give this dessert a try. Apples are low in calories, but they satisfy hunger, which means your loved one can eat baked apples without fear of gaining too much weight. Eating baked apples could boost your loved one’s metabolism and keep his or her heart healthy. The antioxidants found in apples may lower your loved one’s cholesterol and blood sugar levels.

An in-home caregiver can ensure your senior loved one eats healthy meals and enjoys a high quality of life. In Indianapolis, Indiana, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. To learn about our revolutionary in-home care methods, call us at [hca_phone] today.

caution-wet-floor-sign

How to Reduce the Risk of Fall-Related Injuries

A fall at home can lead to injuries as serious as a broken hip. Fall-related injuries are one of the leading causes of seniors losing their independence since they may not fully recover after breaking a limb. Use these strategies to prevent your senior loved one from falling at home so he or she can continue to age in place safely.

Remove Rugs

Rugs create a fall-hazard because they can easily slide out from under your loved one’s feet. Remove any unnecessary rugs from the main walking areas. If your loved one insists on keeping the rugs, make sure they are secured to the floor with special rug tape.

Safety-proofing a senior’s house while managing other caregiving tasks can be overwhelming. If you are the primary family caregiver for an elderly loved one and need additional assistance providing high-quality home care, Indianapolis Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age.

Create a Clear Walking Path

Seniors may not be able to balance themselves if they trip over a furniture leg or clutter on the floor. Your loved one may also need a wider path if he or she recently started using a mobility aid such as a walker. Go through your loved one’s house, and move everything away from the walking path. Encourage your loved one to keep small items picked up since tripping over one of these items could lead to a fall.

Store Common Items within Reach

Many falls occur when seniors attempt to climb on things to reach objects on high shelves. Alternatively, your loved one may fall if he or she can’t reach a mobility aid from the bed. Help your loved one place his or her frequently used things in areas that are easily accessible. For instance, your loved one may need a basket next to the toilet filled with extra supplies.

Provide Daily Assistance

As people age, their bodies go through physical changes that affect their vision, mobility, and mental state, which makes falling more likely. Arrange for a professional caregiver to visit each day. This way, your loved one can quickly ask for help rather than attempting to do strenuous tasks.

In Indianapolis, Indiana, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.

Replace Stairs with Ramps

Stiff limbs and reduced mobility can make it difficult for seniors to safely climb stairs. Replace any stairs leading up to your loved one’s home with ramps he or she can use even with mobility devices. Look into options for handling indoor staircases such as chair lifts that safely transport your loved one to the upper levels of the home.

Install Proper Lighting

Walking in the dark can be dangerous, and seniors have reduced night vision that increases the danger. Install motion-sensor lights that allow your loved one to easily move through the house while being able to see clearly. Good lighting is especially important in areas that already pose a fall hazard, such as the restroom and kitchen.

With a little forethought and planning, your senior loved one can live independently at home. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Indianapolis, IN, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver. To learn about our high-quality senior care plans and revolutionary at-home care methods, give Home Care Assistance a call at [hca_phone] today.

8 Mentally Engaging Hobbies for Seniors in Indianapolis, IN

8 Mentally Stimulating Hobbies for Seniors

While some hobbies tend to be mindless forms of entertainment, others are very beneficial. Quite a few different pastimes can enhance cognitive health, reduce stress, and even boost self-esteem. These eight brain-boosting hobbies are all good options for seniors who are looking for new ways to fill their days. 

1. Gardening

Gardening is a beneficial hobby for seniors. In addition to being an excellent form of exercise, gardening can also test their motor skills, memory, and reasoning. For those who have never gardened before, growing a few indoor herbs is a simple and inexpensive way to learn the basics. 

Gardening and other physical tasks around the house may be difficult for some seniors to accomplish. Aging adults who require assistance with the tasks of daily living can benefit from reliable home care. Indianapolis, Indiana, families trust in Home Care Assistance to provide the high-quality care their elderly loved ones need and deserve. Our caregivers are trained to help seniors prevent and manage serious illnesses and encourage them to make healthier decisions as they age.

2. Taking Care of a Pet

Owning a pet can be great for seniors, but many older adults have a difficult time taking care of younger animals. An older dog or cat that had a good home in the past could be a perfect companion for a senior who would like some camaraderie. Taking care of an animal encourages seniors to plan out their days and think about future situations such as vet trips. Over time, having a pet can boost their cognitive and emotional health. 

3. Watching Birds

There are quite a few reasons bird watching is good for cognitive health. Not only do seniors need to find and identify interesting birds, but this hobby is also a great way to exercise. Exercising is extremely important to mental health and one of the most effective ways to slow age-related cognitive decline. 

Planning brain-boosting activities for your senior loved one may make it difficult to manage your other caregiving duties. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Indianapolis respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts.

4. Dancing

Over the years, studies have shown that learning new skills can build new neural pathways in the brain. Dancing is physically and mentally challenging, and most major cities have classes specifically for seniors. There are many different low-impact dances for seniors who are interested in this hobby, ranging from ballroom to salsa. 

5. Writing in a Journal

A study conducted at the University of Victoria found that writing has a positive correlation with intelligence. Journaling gives seniors a reason to dig into their memories and turn those thoughts into stories. Older adults who aren’t interested in keeping a journal might enjoy writing down memories or stories they can share with friends and family members. 

6. Baking

Unlike many other types of cooking, baking typically requires an individual to follow very specific instructions. Measuring ingredients, setting timers, and keeping track of multiple projects at the same time can be extremely demanding. Even seniors who have little experience in the kitchen can easily find simplified recipes with just a handful of ingredients. 

7. Doing Calligraphy

Calligraphy can be extremely inexpensive to learn. Nicer pens and parchments get very expensive, but seniors only need a basic pen and some paper to start out. As seniors get better at calligraphy, they can begin using their newfound skill to send letters to family and friends. 

8. Studying Genealogy

According to Time magazine, genealogy is the second most popular hobby in the United States. Using the computer, reading books, contacting old relatives, and carrying out other forms of research can all boost a senior’s cognitive function. It is also fairly simple to get into genealogy with modern ancestry websites and online directories.

Managing your senior loved one’s daily tasks can be overwhelming, especially when you’re busy planning stimulating activities for him or her. If your senior loved one needs hourly or live-in care, Indianapolis Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks. If you need a professionally-trained caregiver for your elderly loved one, contact us at (317) 316-0804 today.

in5 Events for Elderly Coming Up in Indianapolis in Indianapolis, IN

5 Upcoming Events for the Elderly in Indianapolis

Indianapolis seniors who remain active may find it has a positive impact on their overall health. Being fully engaged in life can help seniors boost their emotional health and expand their social networks. Here are five fun local events that seniors in Indianapolis, IN, will thoroughly enjoy. 

1. Senior Health Fair

The Harrison at 3060 Valley Farm Road will be hosting this fair for older adults on October 11th from 10am to 2pm. At this event, seniors will get the chance to make new friends while doing fun activities and performing exciting exercises. Older adults can get their blood pressure checked by professionals. The fair will have a healthy buffet available where seniors can create and enjoy a nourishing meal before heading home. Admission is free.

Some seniors may require assistance when attending social gatherings and local events. Indianapolis home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

2. Monthly Matinee 

The AMC Southern Plaza at 4325 South Meridian Street will be offering a free movie event for seniors aged 55 and above on October 18th and every third Wednesday of the month. The movie will start at 11am. Seniors have the chance to watch an entertaining movie that stimulates their minds while being able to mingle with others. 

3. Coloring Café

The Central Library at 40 East Saint Clair Street will be hosting this adult coloring event on October 23rd from 6pm to 7:30pm. Seniors can color with others while enjoying relaxing music and warm beverages. Besides being fun, coloring can increase a senior’s dexterity and hand-eye coordination. Coloring pages and pencils will be available for free.

4. Holiday Craft Boutique 

Lawrence Central High School at 7300 East 56th Street will be hosting a craft fair on November 18th from 9am to 3pm. Older adults can do their holiday shopping or buy home décor from over 100 vendors offering baked goods, homemade jewelry, and more. While going from booth to booth, seniors can shop and have the chance to meet the vendors and learn about the products they’re offering. Lunch and snacks will be available to buy. Admission is $3. All proceeds go toward helping the performing arts programs this school offers.

If you’re out of town and need a reliable caregiver to take your loved one to a social event, consider hiring a professional caregiver. Although it may be challenging to find a reliable, highly rated home care agency, Indianapolis, Indiana, families can turn to Home Care Assistance. Our respite and live-in caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise.

5. Holiday Show and a Meal 

The Beef and Boards Dinner Theater at 9301 Michigan Road will be offering a Christmas musical event Tuesday through Sunday from November 24th to December 23rd. Seniors have the choice of attending either a matinee or evening show. Older adults can celebrate the holidays with their family or caregiver by attending this Christmas extravaganza featuring a variety of festive music and dance numbers that may uplift their mood. The venue can accommodate seniors in wheelchairs and walkers. They also have sound enhancement devices available for seniors with hearing difficulties. Ticket prices vary by performance and seating section. Admission includes the show and a dinner buffet. 

Some older adults require transportation and assistance with other tasks so they can attend local events, and family caregivers are not always available to assist their loved ones. If you are the primary caregiver for a senior family member and you need respite care, Indianapolis, IN, Home Care Assistance is here to help. Our respite caregivers are trained to assist older adults with a wide variety of everyday tasks, including meal prep, physical activity, and personal hygiene. We also provide 24-hour care and specialized care for seniors with Alzheimer’s, dementia, and Parkinson’s. If your aging loved one needs assistance with daily activities, call one of our friendly Care Managers at [hca_phone] today.