Healthy Teas Seaniors Should Drink in Indianapolis, IN

5 Healthy & Tasty Teas Seniors Should Drink

For seniors who enjoy drinking a hot beverage with breakfast every morning, tea makes a wonderful alternative to coffee. Tea has a number of health benefits because many varieties are full of antioxidants and have anti-inflammatory properties. Here are five teas that are particularly beneficial for seniors. 

1. Chamomile Tea

This gentle variety of tea is most commonly used before bedtime as an effective sleep aid. Chamomile tea is made from the blooming plant of the daisy family, and it has been used to soothe anxiety, treat insomnia, and calm upset stomachs for centuries. Seniors who have difficulty going to sleep at night should try drinking a cup of chamomile tea before going to bed because its mild sedative properties can make sleeping a lot easier. 

Disturbed sleep is one of the many symptoms the elderly experience as part of aging. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality senior home care. Indianapolis families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably.

2. Ginger Tea

Seniors who have gastrointestinal issues should try ginger tea, which has been used for digestive relief for centuries. This variety of tea stimulates the gastric juices that are essential to healthy digestion. It also relaxes the muscles in the gastrointestinal tract, which relieves symptoms like bloating. Seniors with constipation, stomach cramps, heartburn, or nausea should try drinking a cup of ginger tea before each meal because it might provide significant relief. 

3. Green Tea

Green tea is known for its health-boosting powers. It contains antioxidants, which prevent cell damage linked to aging and the development of cancer. Green tea may also lower cholesterol levels, increase bone density, enhance dental health, and boost metabolism. Seniors may benefit from drinking a cup of green tea every day, as it could help keep them healthy and mobile as they age. 

4. Rosemary Tea

Rosemary tea is made from an evergreen shrub. While many people are familiar with rosemary as a flavoring agent, it can also be used as a healthy and aromatic tea. It is especially beneficial for seniors, as it has a number of cognitive health benefits. It may increase peripheral circulation, which helps blood flow freely to the brain and staves off dementia and Alzheimer’s. 

It also contains an antioxidant known as carnosic acid, which protects the neurons in the brain from damaging toxins. Rosemary tea is a great option for seniors who want to enhance cognitive function and prevent neurodegenerative diseases such as dementia. 

Caring for a senior with dementia can be challenging for family caregivers. Luckily, there is dementia care Indianapolis families can rely on. Professional dementia caregivers help seniors with dementia stay safe and comfortable at home by preventing wandering, providing cognitive stimulation, and assisting with household chores.

5. Eucalyptus Tea

Seniors who have asthma or other respiratory conditions should drink a cup of eucalyptus tea every day. This tea has potent anti-inflammatory properties because eucalyptol, a compound found in eucalyptus oil, reduces the symptoms associated with respiratory ailments and helps dissolve mucus. 

Eucalyptus also has antibacterial properties. Seniors who have a cold or the flu should brew a pot of eucalyptus tea, which can kill the destructive bacteria that causes strep throat and infections. Eucalyptus tea may also help lower blood sugar, which makes it an effective aid for seniors with diabetes. 

Encourage your loved one to try one of these teas as part of an effort to adopt a healthy lifestyle. A professional caregiver can also encourage your loved one to make positive lifestyle changes. If your elderly loved one needs live-in care in Indianapolis, turn to Home Care Assistance. We offer a program called the Balanced Care Method, which encourages seniors to focus on eating nutritious foods, exercising on a regular basis, maintaining strong social ties, and other lifestyle factors known to increase longevity. Call [hca_phone] to learn how our services can benefit your loved one.

Ways to Prevent Sibling Caregiver Conflict in Indianapolis, IN

How to Prevent Sibling Caregiver Conflict

Sibling conflicts are common when managing caregiving duties for an aging parent. If you are involved in caring for a senior loved one, work with your siblings on developing a care plan for him or her keeping these tips in mind.

1. Involve Your Loved One

Sometimes, siblings get so caught up in their conflicts they forget the person who is truly affected by their decisions. Ideally, you should have conversations with your parent about how he or she prefers for you and your siblings to manage the care. If you have discussed this, defer to your loved one’s prior decisions and ask if he or she would like anything changed. If possible, while your loved one is still able to think and communicate clearly, involve him or her in the big decisions regarding where to live and who will be the primary caregiver.

Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Indianapolis Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care.

2. Let Go of the Past

Even if your siblings were not very responsible when you were kids, try to take the viewpoint that times have changed. Siblings have past experiences with one another that can sometimes make it hard to communicate. You may be feeling deep hurt or resentment over your siblings’ past decisions. Put those feelings aside for now, and focus on making sure your parent has everything he or she needs. You may even be surprised to discover that your siblings have changed for the better.

3. Rely on a Neutral Party

Fighting with your siblings over who your parent will live with or who will help him or her bathe is counterproductive. When you and your siblings cannot reach an agreement, ask a neutral party to step in and help with these and other decisions. Talk to your loved one’s medical team to find out if he or she has special needs and how you can reduce the risk of falling around the home or minimize the effects of memory loss on safety and overall health. Consider having a home assessment to determine the types of services your loved one needs. Taking professional advice and hiring a professional caregiver can help you and your siblings resolve conflicts regarding things such as transportation and personal hygiene.

Professional caregivers are also trained to provide specialized care for seniors with dementia-related conditions such as Alzheimer’s. Home Care Assistance is a trusted provider of senior home care in Indianapolis. Alzheimer’s care is one of our main specialties. Our caregivers can help seniors with Alzheimer’s manage their condition while performing daily tasks like exercise, bathing, and cooking, and we also provide a wide array of mentally stimulating activities.

4. Schedule Follow Up Meetings

Once there is a basic care plan in place, it is important for everyone involved to know changes are sometimes necessary due to a new health diagnosis or added personal responsibilities on the primary caregiver. Hold regular follow up meetings where each sibling can voice his or her concerns and talk about how he or she is adjusting. If necessary, provide support to a sibling who is facing challenges so you can reduce negative emotions that could lead to new conflicts in the future.

Some seniors need occasional assistance at home, and oftentimes the family members who take care of them need time away to run errands, take a nap, go to work, or take a vacation. Indianapolis, IN, respite care experts from Home Care Assistance are available on an as-needed basis, giving your family peace of mind that your loved one will remain safe and comfortable while you relax or focus on other important responsibilities. Call [hca_phone] to speak with a Care Manager about customizing a care plan for your loved one.

Impressive Senior Youtubers in Indianapolis, IN

4 Impressive Elderly YouTubers

Some seniors are living proof that age is just a number. These elderly YouTubers have learned to successfully use social media and become famous in the process. Indianapolis senior home care professionals discuss senior YouTubers who inspire others through online videos they create for their growing fan base. 

1. Shirley Curry 

When Curry’s son downloaded games to her first computer in the mid-1990s, this 80-year-old woman discovered her love for playing video games. Her passion for playing games soon led to a dedicated following in the gaming world which then led to her developing the Gamer Grandma YouTube channel, which has over 237,000 subscribers. Curry hopes her channel will encourage other seniors to play online games, which can be fun and can aid in enhancing their hand-eye coordination. 

2. Grandma Lill 

Lill is a feisty grandma in her 80s who creates entertaining videos with her grandson Kevin. The videos are featured on the Kevin and Lill YouTube channel, which has over 500,000 subscribers. When Kevin first starred with his grandma in an entertaining video, he realized she was going to be the key to his fame because of the admiration she received from viewers. Their growing number of followers can watch videos featuring Lill doing various things such as talking about eyebrows thinning with age and modeling her latest holiday jewelry and outfit. 

3. Charles Green 

Green is a 66-year-old YouTube star believed to have bipolar disease, for which he takes medication. He can be seen on his Angry Grandpa Show YouTube channel breaking his son’s musical instruments and having fits about holiday issues in front of his girlfriend. His over 3,000,000 subscribers find him inspiring because he finds humor in his situation, but most believe his exaggerated outbursts are mainly for entertainment and shock value. When the cameras are off, Green claims he and his son actually have a loving relationship.

4. Mary Jo Shannon 

Shannon is a delightfully funny 85-year-old woman who runs the Grandma Mary YouTube channel, which has over 57,000 followers. Her popularity continues to grow because of the witty videos she creates featuring her doing everything from making spoof commercials to giving funny advice to her loyal followers. Shannon also discusses hot topics like who is dating the musician Drake and her thoughts on Kanye West’s shoes. Her main reason for creating this channel was to become famous before she dies, and she has achieved this goal.

These senior YouTubers show how the elderly can stay productive after retirement. While becoming famous on YouTube may not be a goal for your loved one, you can help him or her stay active by reaching out to Home Care Assistance. Our caregivers can help your loved one make productive use of time and assist him or her with daily tasks around the home. In addition to high-quality respite and live-in care, we also provide comprehensive Parkinson’s, dementia, and Alzheimer’s home care. Indianapolis families can find out more about the senior care services we offer by calling [hca_phone] and requesting a consultation.

Using Salmonella Against Brain Tumors in Indianapolis, IN

Using Salmonella to Fight Brain Tumors

While all forms of cancer are risky, brain cancer is particularly challenging to treat. Many of the chemicals used to eradicate tumors in other areas of the body cannot make it through the natural safety net known as the blood-brain barrier. Oncologists are also wary of removing any tissue from the brain because a single mishap could permanently impact cognitive abilities. Indianapolis elder care staff shares information about a new promising treatment for brain cancer.

Breakthroughs in Brain Cancer Treatments

Biomedical engineers at Duke University recently decided to completely rethink brain cancer treatments. Instead of using traditional chemotherapy to attack the tumors, they decided to harness the power of bacteria. After altering the genetic makeup of bacterium Salmonella typhimurium, researchers found these microorganisms can bypass the blood-brain barrier, hunt down the tumors, and attack their source of energy. No trials have been conducted on humans, but the initial tests on rats are promising.

Enhancing the Prognosis

Salmonella is not a permanent cure for brain cancer, but it could potentially increase the lifespan of an individual with the condition. During the trials at Duke University, 20 percent of rats that were treated with Salmonella had an average lifespan of 100 days. Those numbers seem low to many people, but 100 days for a rat is equivalent to 10 human years. Currently, just 10 percent of those who are diagnosed with glioblastoma make it to 5 years.

Finding a Cure

Cancer is an extremely complex set of diseases, and there is no single cure that works for everyone with the condition. Researchers at Duke University are just one of the many teams looking for ways to increase the lifespan of individuals who have been diagnosed with cancer. Salmonella might be just one of many tools to enhance an individual’s prognosis while more aggressive treatments completely destroy the brain tumors.

If your loved one has a brain tumor or other medical condition and you need help looking after him or her, contact Home Care Assistance. We are dedicated to changing the way your loved one ages at home. We provide comprehensive Alzheimer’s, post-stroke, and dementia care. Indianapolis families can call [hca_phone] to learn more about our top-rated senior care plans. Schedule a free consultation today to learn how your loved one can benefit from our assistance.

 

Interesting Mardi Gras Crafts in Indianapolis, IN

Exciting Mardi Gras Activities for Your Elderly Loved One

Mardi Gras is celebrated 46 days before Easter. Although it officially ends on Fat Tuesday, many people love to celebrate throughout the two weeks prior to this date. Indianapolis senior care experts suggest these fun activities to help your senior loved prepare for this colorful festival.

Mardi Gras Plant Hanger

Many seniors love to grow beautiful plants inside. Helping your loved one create a beautiful Mardi Gras planter is a great activity for brightening up a drab winter day. Start by getting a plant hanger from your loved one’s favorite retail store. Stick Mardi Gras beads with a glue gun on the outer rim of the planter. Join the bottoms of the bead strings in a big knot underneath the basket and secure them with a rubber band.

Mardi Gras Wind Chimes

Mardi Gras wind chimes make a pretty sound throughout spring. Help your loved one start making the wind chimes by getting green, gold, purple, and clear translucent pony beads. Use the beads to create designs in the bottom of a cupcake baking pan. Place the pans on an outside grill over medium high heat for about 10 minutes until the beads melt. Pop them out of the pan and let them cool, drill a small hole in each, then string them together with fishing line. Tie the top of several to a small wire circle and hang them outside. 

Make Red Beans and Rice

Mardi Gras is all about indulging before the start of Lent. Therefore, red beans and rice is a perfect meal you and your loved one can easily prepare. Start by preparing the rice according to the package directions. Meanwhile, in a skillet, combine 16 ounces of turkey kielbasa cut into slices, one chopped onion, one chopped green pepper, one chopped garlic clove, two cans kidney beans, and one can of whole tomatoes. Season with oregano, salt, and pepper to taste. Warm the mixture over medium-high heat. Once the rice is ready, serve it on individual serving plates topped with the mixture.

Bring some excitement into your loved one’s life with these Mardi Gras activities. You will both build memories lasting a lifetime. These activities can give you and your senior loved one the opportunity to relax and enjoy quality time during Mardi Gras. You can also keep your loved one comfortable at home with help from Home Care Assistance. We provide reliable live-in and respite home care. Indianapolis families can contact a Care Manager at [hca_phone] to learn about our services and to schedule a free consultation.

Senior Bucket List in Indianapolis, IN

10 Interesting Bucket List Ideas for Aging Adults

Creating a bucket list encourages seniors to achieve their desires or goals and pursue lifelong passions. The Indianapolis at-home care professionals at Home Care Assistance discuss a number of bucket list items aging adults and their family caregivers should consider. 

1) Learn a Language

If your loved one has never picked up a second language, there is no time like the present to start. Studies indicate learning a new skill helps stimulate the brain.

2) Learn to Play an Instrument

Perhaps your loved one always wanted to play the piano, guitar or harmonica. Encourage him or her to learn now.

3) Perform a Random Act of Kindness

Encourage your aging loved one to send a bouquet of flowers or a card to someone unexpectedly. Advise him or her to hug a stranger or offer to pay for the meal of a stranger. 

4) Be a Mentor 

Many communities have volunteer programs that enable seniors to pass along a bit of wisdom and share their skills and experience with young adults. 

5) Follow a Passion

If your senior loved one dreamt of being an artist or a singer or desired to visit a certain location, help make his or her dream come true.

6) Watch the Sun Rise or Set

Choose the perfect destination, such as along the coast or the top of a hill. Be there in plenty of time to witness an amazing sunrise or sunset. 

7) Get a Makeover

Let your loved one go all out and get a fantastic new look. Have his or her hair and makeup done, buy a new outfit, and go out on the town. 

8) Take a Random Road Trip

Pack some clothes and other essentials and venture with your loved one to the city or out into the country. Spend the day or an entire weekend enjoying a different environment. 

9) Forgive Someone

Perhaps there is bad blood between your loved one and a family member or old acquaintance. Encourage your loved one to forgive the person and help him or her make amends. 

10) Master a Gadget

Teach your senior loved one how to use a smartphone or an iPad. If he or she is quick at it, try teaching how to operate a Blu-ray player or other technological device.

Preparing a bucket list can help engage your loved one’s brain and give you a chance to connect with him or her. In addition, you loved one needs to remain healthy so he or she can participate in the fun activities on the bucket list. Professional caregivers at Home Care Assistance offer meal preparation, grocery shopping, companionship, and other tailored support for seniors, giving you the time and peace of mind to add items to your loved one’s bucket list and make travel plans. For high-quality hourly caregivers in Indianapolis, call one our knowledgeable Care Managers today at [hca_phone].  

Positive Effects of Schedules for AD Seniors in Indianapolis, IN

5 Reasons for Seniors with Alzheimer’s to Maintain a Routine

Seniors with Alzheimer’s usually benefit from a weekly schedule. While it can be intimidating to consider what the senior should be doing during the 1,440 minutes of each day at first, many Alzheimer’s caregivers in Indianapolis find that it really helps their senior loved ones.

1. Long-Term Memory

One of the first things to disappear in most seniors with Alzheimer’s is the short-term memory. Therefore, seniors benefit from relying on their long-term memory. Consider the way that the senior used to do things in order to help seniors rely on their long-term memories. For example, if the senior normally showered and then ate breakfast, plan it that way in the schedule.

2. Sleep

A common concern among many Indianapolis home care professionals is the senior’s lack of ability to sleep. Many find that when the senior gets up and goes to bed at the same time each day, they rest better at night. Family caregivers often report that periods of sundowner’s syndrome become less frequent. 

3. Variety

Everyone gets bored when they do the same thing all the time. It is the same with seniors with Alzheimer’s. When seniors can do more things independently because they are relying on their long-term memories, then there is plenty of time for fun in the schedule. 

4. Less Arguments

When seniors know when they are supposed to do which activity, they usually argue less about doing them. In fact, many family caregivers report that once they establish a schedule, their senior becomes much happier.

5. More Gets Done

Family caregivers often find that when they implement a schedule in their own lives, they get more done. It is the same for the senior. Since seniors with Alzheimer’s usually stays more in the present with a schedule, the possibility of accomplishing more is magnified.

There are many reasons that seniors with Alzheimer’s benefit from having a schedule. Consider implementing one in your senior’s life today with help from Home Care Assistance. Thanks to our proprietary Cognitive Therapeutics Method (CTM), seniors get the one-on-one attention they need to boost cognitive function. CTM relies on a series of mentally stimulating games and activities that boost mental function and delay cognitive decline. Learn more about CTM and our premier memory care when you call (317) 581-1901 today.

Importance of Conversation with Seniors in Indianapolis, IN

Keeping in Touch with Your Elderly Parents When You Live in Separate States

It can be difficult to keep up with your family when you live far away from one another. This is especially important when family members need to check on their senior loved ones. Indianapolis in-home care professionals recommend the following creative techniques to stay in touch.

Host a Project

Everyone can participate in doing a project through the magic of Skype or other computer programs that enable you to talk via webchat. Each family needs to get the supplies. Then, one person leads the activity. Simple cooking and craft projects work extremely well for these activities.

Create a Facebook Page

Many seniors have already discovered the magic of Facebook to stay connected with their friends and family members. Live-in Indianapolis care professionals recommend creating a family Facebook group where messages can be shared privately. Often in-home caregivers can even be enlisted to post messages when they have something that they think the family needs to know.

Exchange Letters

Stop for a minute and picture the joy on your senior loved one’s face when he or she opens the mailbox and discovers a letter from you. Some families even create chain letters where each person adds a personal note before sending it on to another person. Those who are computer literate can make the letter go faster by emailing everyone’s notes.

Write Blogs

Blogs can easily be set up and maintained on your loved one’s computer. Consider assigning everyone a day of the week to write about what is happening in his or her life to keep everyone updated. Everyone often looks forward to reading these blogs filled with family news and current events. 

Recording Your Voice

Many seniors can operate a simple tape recorder. Your loved one in particular will love hearing your voice chime through the speaker of a tape or digital recorder. If you find it difficult to find something to talk about, then consider reading a book or singing a song to your senior loved one. 

There are many ways to keep up with a senior. Consider these creative ways to keep everyone in touch. Additionally, turn to Home Care Assistance to give your loved one the companionship he or she needs and the peace of mind you deserve. Call (317) 581-1901 today to set up a free consultation and learn more about our unique stroke, Alzheimer’s and dementia home care in Indianapolis.

Financial Blunders By Retirees in Indianapolis, IN

Financial Mistakes Retirees Often Make

Just like everyone else, many seniors fall into making financial mistakes. The difference is that younger people are often able to put in longer hours at work to make up for their mistake while seniors are often living on a fixed income. Indianapolis elderly care professionals recommend talking to your senior loved ones in order to avoid these common financial mistakes.

Buying Something Because It Is Interest-Free

Retailers often capture a buyer’s attention by making purchases interest-free for a while. One of the problems with this plan is that seniors can be lulled into buying something that they do not need or buying a better model. The second problem is that seniors do not create a plan to pay off the purchase during the interest-free period, then they get hit by very high interest rate charges.

Not Maintaining a Household Budget

Many seniors do not create or maintain a household budget after retirement. This can be a big problem especially for seniors who get all their money one time during the month. Live-in caregivers in Indianapolis should start by writing down all bills that must be paid during the month. Have your loved one pay those bills first, then set aside some money for fun each month.

Not Considering Inflation

Many retirees make the choice to retiree before they think about how the cost of items will rise over time. Recently, inflation has raised at the rate of 2.5 percent per year, but there is no guarantee that it could not raise drastically. Make sure your loved one considers this fact before deciding when to retire. Putting off drawing Social Security each month by continuing to work can pay off huge dividends.

Not Recognizing Scams

Medicare fraud is a huge problem for seniors who believe a representative was sent to their home to collect private information. Buying prescriptions online can also lead the senior to spend money for drugs that are not real. Seniors spend thousands each year on anti-aging products that do not work.

If you are a family caregiver, then it may be time for you to help your senior manage their finances. Turn to Home Care Assistance for help managing your loved one’s finances and overall wellbeing. We provide specialized Alzheimer’s, dementia and stroke care Indianapolis seniors need to boost confidence and overall wellbeing. Call [hca_phone] today to learn more about our comprehensive services and meet with a trusted Care Manager.

Spearmint Rich Diet for Seniors in Indianapolis

4 Reasons to Add Spearmint to Your Senior Loved One’s Diet

Indianapolis in-home caregivers can use spearmint in many different ways because of its sweet mild flavor. It predominantly grows wild in Europe and in parts of Asia, but it’s fairly easy to grow in pots or gardens at home. Manufacturers often incorporate it into gum, mouthwash and toothpaste. It also makes a great addition to soups and salads, or it can be used it in protein smoothies. Steeping its leaves in hot water makes a fragrant and soothing cup of tea. There are many health benefits your loved one can enjoy after consuming spearmint on a regular basis.

1. Boosts Oral Hygiene

While it tastes great, the antibacterial and antimicrobial properties of spearmint help prevent oral infections, especially in the gums. Chewing on a fresh spearmint leaf can even help to freshen your loved one’s bad breath brought on by dry mouth, medications or morning breath.

2. Relieves Upset Stomach

The same properties that make it useful for oral hygiene also makes it helpful for upset stomachs and gastrointestinal problems. Many caregivers find that spearmint helps settle upset stomachs by relieving flatulence, bloating and cramps. Many people with irritable bowel syndrome find that they have fewer symptoms when consuming spearmint regularly.

3. Increases Blood Circulation

One hundred percent of the daily needed amount of iron is found in eating just a single spearmint leave. Therefore, it is a great way to help stop anemia. The high iron content helps blood move faster throughout the body, often resulting in a person feeling more energetic. Eating spearmint may also help wounds heal faster because it boosts blood circulation.

4. Promotes Heart Health

Spearmint is also good for the heart muscles because of its high potassium level. Eating spearmint even relieves stress on blood vessels and arteries. In fact, consuming spearmint regularly may help unclog blocked arteries. Some Indianapolis elderly care professionals think that it can help prevent recurrence of strokes for this reason. 

With so many health benefits from spearmint, family caregivers will want to use it in many ways. Look for it at a farmer’s market or grocery store near to make great teas, smoothies and salads. Alternatively, you can turn to Home Care Assistance to help your loved one maintain a nutritious diet and exercise regimen. It’s all part of our proprietary Balanced Care Method (BCM), a revolutionary program designed to boost longevity and overall wellbeing by promoting a balanced schedule that consists of healthy diet, physical activity and socialization. Call (317) 581-1901 or visit our website to learn more about BCM and our comprehensive care plans today.