How Knitting Can Benefit the Elderly in Indianapolis, IN

5 Surprising Ways Seniors Benefit from Knitting

The cold winter months are the perfect time to start learning a new hobby. Knitting is an excellent option for seniors because it is affordable, easy to learn and very beneficial. Indianapolis elder care providers believe that seniors who knit end up enjoying these five unexpected advantages.

1. Encourages Socialization

Knitting groups where seniors work together on large projects are very common. This can be a great way for a lonely senior to meet new friends and build an emotional bond with others. Since many seniors suffer from a lack of connectedness and socialization, the social interaction of knitting can be very uplifting.

2. Reduces Stress

A 2009 study from the University of British Columbia found that people with mental disorders who started knitting experienced reduced anxiety and depression levels. Knitting promotes a meditative state that allows the brain to focus on something simple instead of obsessing over concerns.

3. Offers a Sense of Accomplishment

Many seniors report that they feel aimless and unnecessary now that they no longer have jobs to occupy their time. Knitting provides an outlet for goal-driven seniors because they can spend their time producing a tangible clothing item that is useful.

4. Improves Hand Mobility

Seniors living with arthritis in the hands can greatly benefit from knitting because it is a very gentle finger exercise. Regularly moving the joints can help to increase mobility and prevent joints from aching during daily tasks. Seniors with Parkinson’s disease can also benefit from knitting because it helps them to practice fine motor functions.

5. Lowers Dementia Risks

A 2011 study by Dr. Yonas Geda at the Mayo Clinic examined over 1,0000 seniors and found that those who knitted regularly were less likely to suffer from memory loss or declining cognitive function. Practicing knitting patterns requires a level of focus that may help to activate the neural pathways and maintain brain function.

Contact Home Care Assistance at (317) 581-1901 today to learn more about the benefits seniors experience from activities like knitting. Our reliable live-in and hourly caregivers in Indianapolis encourage seniors to maintain physical and social activity in order to boost overall wellbeing. Let us customize a unique care plan for your loved one today.

Reasons for Senior Women to Visit the Gynecologist in Carmel, IN

Why It’s Important for Elderly Women to See a Gynecologist

Indianapolis home care providers want caregivers to understand how important it is for senior women to see a gynecologist at least annually. Many elderly women fail to take this important step because they think gynecological exams are no longer necessary after menopause. This couldn’t be further from the truth. There are so many different reasons that this exam is important, including the ones below.

Primarily, the gynecologist will look for warning signs of cancer in elderly women. One of the leading causes of death among senior women is breast cancer. Elderly women can expect the doctor to perform a manual exam to start. He or she will probably also recommend a mammogram and may do other testing if he or she finds anything out of the ordinary. If breast cancer is detected early, then the cure rate is extremely high.

The doctor will also examine elderly women for the presence of polyps in the rectum, which can be a sign of rectal cancer. Finding these polyps before they turn into cancer is key to boosting a senior’s longevity and quality of life.

The gynecologist will also look for signs of endometrial cancer. This cancer often starts in the lining of the stomach and migrates into the uterus. Many elderly women mistakenly believe that they cannot have this cancer if they have had their reproductive organs (i.e. uterus and ovaries) removed, but that is simply not true. Therefore, you need to encourage women to see their female doctor annually.

The gynecologist will also talk to the woman about estrogen replacement drugs. The use of these drugs on a long-term basis has been known to put women at an increased risk of osteoporosis. Therefore, the doctor may recommend a bone density test. Knowing the likelihood of osteoporosis allows a woman to plan accordingly.

Encourage your senior loved one to visit the gynecologist on a regular basis. If your loved one has trouble getting around, reach out to Home Care Assistance. Our compassionate caregivers are available 24/7 to offer seniors reliable transportation to and from medical appointments. Additionally, we provide flexible stroke, Alzheimer’s and dementia care Indianapolis seniors need to safely age in place. Call (317) 581-1901 today to set up a free consultation.

Healthy Meals That Seniors Who Are Recovering from a Stroke or Heart Attack Can Eat on Thanksgiving in Indianapolis, IN

Healthy Thanksgiving Foods for Seniors Recovering from Heart Attack or Stroke

There are many options for Thanksgiving dinners specifically for seniors recovering from strokes or heart attacks. Indianapolis live-in caregivers don’t have to worry about serving fattening food this year. They can simply discard anything with too many calories or trans fats. Here are a few heart-healthy ideas to get you started.

One good idea for a senior recovering from a heart attack is to buy a turkey, stuff it with fruit, and use low-fat gravy on the side. It’s a healthy alternative to regular gravy and stuffing, both of which can often be filled with excess fat and sodium. Even vegetable stuffing would also be a better alternative if the senior prefers a less fruity or sweet taste to his or her turkey. 

Indianapolis at-home care providers know caregivers don’t always have the time to prepare a turkey from scratch. Another easy alternative for at-home caregivers is to buy an herb turkey, where herbs have been rubbed in place of salt or glaze. This is another much healthier alternative and is sure to taste just as good, but without the harmful ingredients in most typical meals.

Some of these side dishes are also good for seniors recovering from strokes and heart attacks. Seniors should avoid excess salt and sugar while recovering at home, so a nutritional soup or vegetable side would make a great addition to their Thanksgiving meal. Some festive examples of these kinds of dishes would be curry pumpkin soup or vegan cream corn. These two dishes are not only good for the taste buds, but they’re also very healthy for most individuals.

As for a balanced, nutritional dessert, pudding is great for seniors with cardiovascular issues. Yogurt would also make a great dessert on Thanksgiving for seniors with these health concerns. They could try either dessert in a variety of flavors, including sugar-free chocolate, vanilla or strawberry. For a more seasonal dessert, try a caramel or pumpkin flavor.

In order for seniors to recover quickly and efficiently from stroke or heart attack, they must adopt balanced care routines. Home Care Assistance of Indianapolis encourages seniors to eat healthy and exercise regularly as part of our proprietary Balanced Care Method (BCM). This scientifically proven method is based on studies in Okinawa, Japan, where seniors experience longevity and vitality as a result of healthy diet, physical activity and active social lives. Call us today at [hca_phone] to learn more about BCM and how it can benefit your loved one.

How In-Home Care Can Benefit Seniors in Indianapolis, IN

5 Benefits of In-Home Care for Seniors

If you have a senior that you love, then you may feel that you are facing some very tough choices concerning his or her long-term care. For many families, turning to a trusted Indianapolis home care agency can help. In addition to giving families some peace of mind, Indianapolis in-home care benefits seniors in the following ways.

1. Allows Seniors to Remain at Home

Numerous research studies show that seniors who remain at home live longer and lead more active and productive lives. They enjoy better mental health because the things that they love surround them. They have lovingly built the home, and it is where most want to stay.

2. Offers Individualized Care Plans

When seniors are admitted to a nursing home, they often become a number to the people that work there. Unfortunately, the demands of staff are so great that they do not usually have the time to cater to each person’s unique needs. When a senior is cared for by and in-home Indianapolis caregiver, he or she is the only one that the caregiver has to look after. This means that the level of personalized care naturally increases.

3. Boosts Quality of Life

Seniors have so much that they will willingly share when given the opportunity. Home caregivers have the time to focus on their stories and what elderly clients want to do. By keeping seniors mentally and emotionally stimulated, they enjoy a better quality of life.

4. Encourages Socialization

Families often benefit just as much from Indianapolis respite home care as their senior loved ones. Instead of spreading themselves too thin, families can take time to focus on their own needs. Additionally, when the family gets to spend time with their loved ones, they can plan a fun activity instead of focusing on daily tasks and chores.

5. Offers Companionship

Home care agencies can provide a reliable safety net for families. While they are never allowed to diagnose or treat a person they are taking care of, they can spot when something is not right and notify the proper people. 

There are many reasons that in-home care may be best for your loved one. Learn how Home Care Assistance of Indianapolis will benefit you and your senior loved one by calling (317) 581-1901 today. Our experienced Care Managers will happily answer all of your questions and schedule a complimentary in-home consultation.

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