Positive Effects of Schedules for AD Seniors in Indianapolis, IN

5 Reasons for Seniors with Alzheimer’s to Maintain a Routine

Seniors with Alzheimer’s usually benefit from a weekly schedule. While it can be intimidating to consider what the senior should be doing during the 1,440 minutes of each day at first, many Alzheimer’s caregivers in Indianapolis find that it really helps their senior loved ones.

1. Long-Term Memory

One of the first things to disappear in most seniors with Alzheimer’s is the short-term memory. Therefore, seniors benefit from relying on their long-term memory. Consider the way that the senior used to do things in order to help seniors rely on their long-term memories. For example, if the senior normally showered and then ate breakfast, plan it that way in the schedule.

2. Sleep

A common concern among many Indianapolis home care professionals is the senior’s lack of ability to sleep. Many find that when the senior gets up and goes to bed at the same time each day, they rest better at night. Family caregivers often report that periods of sundowner’s syndrome become less frequent. 

3. Variety

Everyone gets bored when they do the same thing all the time. It is the same with seniors with Alzheimer’s. When seniors can do more things independently because they are relying on their long-term memories, then there is plenty of time for fun in the schedule. 

4. Less Arguments

When seniors know when they are supposed to do which activity, they usually argue less about doing them. In fact, many family caregivers report that once they establish a schedule, their senior becomes much happier.

5. More Gets Done

Family caregivers often find that when they implement a schedule in their own lives, they get more done. It is the same for the senior. Since seniors with Alzheimer’s usually stays more in the present with a schedule, the possibility of accomplishing more is magnified.

There are many reasons that seniors with Alzheimer’s benefit from having a schedule. Consider implementing one in your senior’s life today with help from Home Care Assistance. Thanks to our proprietary Cognitive Therapeutics Method (CTM), seniors get the one-on-one attention they need to boost cognitive function. CTM relies on a series of mentally stimulating games and activities that boost mental function and delay cognitive decline. Learn more about CTM and our premier memory care when you call (317) 581-1901 today.

Importance of Conversation with Seniors in Indianapolis, IN

Keeping in Touch with Your Elderly Parents When You Live in Separate States

It can be difficult to keep up with your family when you live far away from one another. This is especially important when family members need to check on their senior loved ones. Indianapolis in-home care professionals recommend the following creative techniques to stay in touch.

Host a Project

Everyone can participate in doing a project through the magic of Skype or other computer programs that enable you to talk via webchat. Each family needs to get the supplies. Then, one person leads the activity. Simple cooking and craft projects work extremely well for these activities.

Create a Facebook Page

Many seniors have already discovered the magic of Facebook to stay connected with their friends and family members. Live-in Indianapolis care professionals recommend creating a family Facebook group where messages can be shared privately. Often in-home caregivers can even be enlisted to post messages when they have something that they think the family needs to know.

Exchange Letters

Stop for a minute and picture the joy on your senior loved one’s face when he or she opens the mailbox and discovers a letter from you. Some families even create chain letters where each person adds a personal note before sending it on to another person. Those who are computer literate can make the letter go faster by emailing everyone’s notes.

Write Blogs

Blogs can easily be set up and maintained on your loved one’s computer. Consider assigning everyone a day of the week to write about what is happening in his or her life to keep everyone updated. Everyone often looks forward to reading these blogs filled with family news and current events. 

Recording Your Voice

Many seniors can operate a simple tape recorder. Your loved one in particular will love hearing your voice chime through the speaker of a tape or digital recorder. If you find it difficult to find something to talk about, then consider reading a book or singing a song to your senior loved one. 

There are many ways to keep up with a senior. Consider these creative ways to keep everyone in touch. Additionally, turn to Home Care Assistance to give your loved one the companionship he or she needs and the peace of mind you deserve. Call (317) 581-1901 today to set up a free consultation and learn more about our unique stroke, Alzheimer’s and dementia home care in Indianapolis.

Financial Blunders By Retirees in Indianapolis, IN

Financial Mistakes Retirees Often Make

Just like everyone else, many seniors fall into making financial mistakes. The difference is that younger people are often able to put in longer hours at work to make up for their mistake while seniors are often living on a fixed income. Indianapolis elderly care professionals recommend talking to your senior loved ones in order to avoid these common financial mistakes.

Buying Something Because It Is Interest-Free

Retailers often capture a buyer’s attention by making purchases interest-free for a while. One of the problems with this plan is that seniors can be lulled into buying something that they do not need or buying a better model. The second problem is that seniors do not create a plan to pay off the purchase during the interest-free period, then they get hit by very high interest rate charges.

Not Maintaining a Household Budget

Many seniors do not create or maintain a household budget after retirement. This can be a big problem especially for seniors who get all their money one time during the month. Live-in caregivers in Indianapolis should start by writing down all bills that must be paid during the month. Have your loved one pay those bills first, then set aside some money for fun each month.

Not Considering Inflation

Many retirees make the choice to retiree before they think about how the cost of items will rise over time. Recently, inflation has raised at the rate of 2.5 percent per year, but there is no guarantee that it could not raise drastically. Make sure your loved one considers this fact before deciding when to retire. Putting off drawing Social Security each month by continuing to work can pay off huge dividends.

Not Recognizing Scams

Medicare fraud is a huge problem for seniors who believe a representative was sent to their home to collect private information. Buying prescriptions online can also lead the senior to spend money for drugs that are not real. Seniors spend thousands each year on anti-aging products that do not work.

If you are a family caregiver, then it may be time for you to help your senior manage their finances. Turn to Home Care Assistance for help managing your loved one’s finances and overall wellbeing. We provide specialized Alzheimer’s, dementia and stroke care Indianapolis seniors need to boost confidence and overall wellbeing. Call [hca_phone] today to learn more about our comprehensive services and meet with a trusted Care Manager.

Spearmint Rich Diet for Seniors in Indianapolis

4 Reasons to Add Spearmint to Your Senior Loved One’s Diet

Indianapolis in-home caregivers can use spearmint in many different ways because of its sweet mild flavor. It predominantly grows wild in Europe and in parts of Asia, but it’s fairly easy to grow in pots or gardens at home. Manufacturers often incorporate it into gum, mouthwash and toothpaste. It also makes a great addition to soups and salads, or it can be used it in protein smoothies. Steeping its leaves in hot water makes a fragrant and soothing cup of tea. There are many health benefits your loved one can enjoy after consuming spearmint on a regular basis.

1. Boosts Oral Hygiene

While it tastes great, the antibacterial and antimicrobial properties of spearmint help prevent oral infections, especially in the gums. Chewing on a fresh spearmint leaf can even help to freshen your loved one’s bad breath brought on by dry mouth, medications or morning breath.

2. Relieves Upset Stomach

The same properties that make it useful for oral hygiene also makes it helpful for upset stomachs and gastrointestinal problems. Many caregivers find that spearmint helps settle upset stomachs by relieving flatulence, bloating and cramps. Many people with irritable bowel syndrome find that they have fewer symptoms when consuming spearmint regularly.

3. Increases Blood Circulation

One hundred percent of the daily needed amount of iron is found in eating just a single spearmint leave. Therefore, it is a great way to help stop anemia. The high iron content helps blood move faster throughout the body, often resulting in a person feeling more energetic. Eating spearmint may also help wounds heal faster because it boosts blood circulation.

4. Promotes Heart Health

Spearmint is also good for the heart muscles because of its high potassium level. Eating spearmint even relieves stress on blood vessels and arteries. In fact, consuming spearmint regularly may help unclog blocked arteries. Some Indianapolis elderly care professionals think that it can help prevent recurrence of strokes for this reason. 

With so many health benefits from spearmint, family caregivers will want to use it in many ways. Look for it at a farmer’s market or grocery store near to make great teas, smoothies and salads. Alternatively, you can turn to Home Care Assistance to help your loved one maintain a nutritious diet and exercise regimen. It’s all part of our proprietary Balanced Care Method (BCM), a revolutionary program designed to boost longevity and overall wellbeing by promoting a balanced schedule that consists of healthy diet, physical activity and socialization. Call (317) 581-1901 or visit our website to learn more about BCM and our comprehensive care plans today.

Encouraging Caregiver Wellbeing for 2017 in Indianapolis, IN

Promoting Caregiver Wellbeing for 2017

Almost 25 percent of live-in and hourly caregivers in Indianapolis burn out to the point where they quit taking care of a senior loved one each year. If you are a caregiver for a senior loved one, then make sure to take care of yourself in 2017. Here are a few tips to help you achieve that goal.

Eat a Balanced Diet

Most Indianapolis home care professionals maintain that eating a balanced diet each day is an important way to prevent caregiver burnout. Try to eat at least three meals each day including protein, vegetables, fruits and a healthy fat. Getting to or maintaining a healthy weight can really help caregivers feel better mentally and physically. 

Get Physical Exercise

Many caregivers find it difficult to get enough physical exercise. Spend part of each day exercising with a goal of getting your heart rate up for at least 30 minutes, three times a week. Make sure that you lift properly by bending at the knees to relieve pressure on your back. Be careful not to twist when lifting. 

Learn Something New

Try to learn something new each day, even if it seems like trivia to you. Consider watching an educational show on television, studying a topic on the Internet or reading an informational book. 

Get Creative

A great way to avoid caregiver burnout is to do something you enjoy every day. 
Many caregivers get so focused on meeting their senior’s needs that they forget to do something they enjoy each day. The activity is totally up to you. Some suggestions include crafts, writing, reading or making a fun food. 

Go Outside

Spend some time outside each day. When possible, find a way to get back to nature by getting out to enjoy some fresh air. If the weather does not allow you to leave the house, then consider growing an indoor plant or feeding the birds. 

Talk

Make sure to connect with someone each day. Concentrate on talking about things that do not affect your senior loved one. Find time to share your hopes and dreams with this person. 

It may even be that you need a little extra help or a break from looking after your loved one. Turn to Home Care Assistance to learn about our flexible respite home care in Indianapolis. Our caregivers are highly trained to help seniors age in place with dignity, which frees up your schedule to relax and recharge. Call (317) 581-1901 today to learn more about our programs and how they can help both you and your loved one.

5 Ways the Elderly Can Prevent The Common Cold This Winter in Indianapolis, IN

5 Ways to Help the Elderly Stave Off the Common Cold

Cold season is upon us yet again, but there are some simple precautions that Indianapolis care professionals can encourage their seniors to take to prevent them from getting a cold this year. 

1. Wash Hands

When seniors wash their hands on a regular basis, it helps to stop the cold virus. Seniors should concentrate on washing all parts of their hands including between the fingers and under the nails. According to experts at the Center for Disease Control, the most effective way to wash your hands is to get them wet, then turn off the tap. Lather them with soap and scrub for at least 30 seconds concentrating on covering all areas of the hands. Then, turn the water back on and wash off the soap letting it run from the top of the hand down to the fingertips. 

2. Cough into Elbow

The best way to cover up a cough is with a tissue or paper towel. If those are not available, then encourage your senior loved one to cough into his or her elbows. Many seniors were taught to cover their cough with their hands, but people touch so many things with their hands that doing so spreads cold germs.

3. Sanitize

Keeping the senior’s environment very clean during cold season can stop the spread of germs. While you can use wipes, they can get very expensive. Consider making your own by combining 1/2-cup vinegar, 1/4-cup water, 1/4-cup rubbing alcohol, one-teaspoon liquid dish soap and 10 drops essential oil. Cut a roll of paper towels to fit in the can and place them there. Then, pour the solution over the paper towels. Cut a hole in the top of the can so that you can pull out a paper towel or two as you need them. 

4. Get Enough Rest

It can be hard for seniors to rest when they have a cold. Yet, it is vital to get as much rest as possible. Running a vaporizer can often help, putting a warm compass over the sinuses and trying a decongestant spray can all help ensure your senior gets a good rest. Watch the type of cold medicine that seniors use very carefully as many are loaded with caffeine, which interferes with a great night’s sleep. 

5. Eat a Well Balanced Diet

Eating a well-balanced diet is a great way to stop a cold. The hot steam helps the nose get rid of germs more effectively. Chicken is easy to digest when stomachs are upset. Chicken soup is loaded with essential nutrients that the senior’s body needs. 

Keeping cold germs away from seniors can be very difficult. Encourage everyone that has a cold to stay home for a few days. 

You can help your loved one evade the common cold and other nasty bugs this season by calling Home Care Assistance at (317) 581-1901. We provide flexible live-in and hourly home care Indianapolis seniors need to age in place comfortably. In addition to helping seniors boost emotional and physical wellbeing, we provide specialized services for seniors with more urgent needs. Let us customize a unique care plan for your loved one when you call today.

Opportunities Where Seniors Can Volunteer in Indianapolis, IN

5 Volunteer Opportunities for Seniors in Indianapolis, IN

Seniors in Indianapolis can serve the community in many different ways. Indianapolis caregivers can encourage seniors to consider giving back to the community today in an effort to help others and themselves. Here are a few ideas for your loved one to check into.

1. Fletcher Place

Many exciting things happen at Fletcher Place. Volunteers are important aspects for most of these events. They help sort donations of clothing and food that are given to residents. They also help grow a garden allowing residents to enjoy fresh produce.

2. Trusted Mentors

People who are low-income or just getting out of prison often have a hard time creating a stable environment. Volunteers with Trusted Mentors help them to create this environment by walking beside them each step of the way. While the staff provides informative training and resources, it is the volunteers make this program work.

3. Easterseals Rehabilitation Center

The Indianapolis Easterseals needs senior volunteers to help their program operate. The largest demand for volunteers is during their annual phonathon, but volunteers can remain active throughout the year by helping with office work. Volunteers are also an integral part of special fundraising events such as Fantasy Lights, Passion for Fashion and Golfing for Kids.

4. Heart to Heart Hospice

There are many ways that volunteers can help Heart to Heart Hospice. Volunteers can simply visit to help lift a family’s spirits in their hour of need. They can also help to raise funds for the organization or make special gifts for people served by this important program.

5. Indianapolis Zoo

The zoo depends on volunteers to enhance guest services throughout the year. This is a great way for seniors to give back to the community while helping to expand people’s knowledge of the world. While most seniors choose to make a six-month commitment, others choose to help with special events like ZooBoo or Christmas at the Zoo.

There are many ways that seniors can be active in Indianapolis by volunteering. Encourage your senior loved one to choose an activity and get involved today. It will help to change Indianapolis a little bit at a time. You can also reach out to Home Care Assistance to learn how community involvement boosts senior wellbeing. Call (317) 581-1901 today to schedule a free consultation with a trusted Care Manager and learn more about our Indianapolis senior care services.

6 Stocking Stuffers to Get for Seniors with Dementia in Indianapolis, IN

Top 6 Stocking Stuffers Seniors with Dementia Will Love

Families across the country traditionally engage in gift giving during the holidays. There is no reason why sharing camaraderie, love and memories cannot extend to an elderly family member living with dementia. Following are six thoughtful stocking stuffers dementia caregivers in Indianapolis can give to their loved ones.

1. CDs

Give the gift of memory by finding digital music from a favorite era, band or vocalist. Upon hearing the melodies, seniors often begin remembering people, places and events that occurred when the music was popularized. Indianapolis elderly care professionals believe that allowing them to reminisce about the past is a great way to spark conversations. 

2. Games or Puzzles

Activities stimulate many different areas of the brain simultaneously. The game of connecting tiles was specially designed for seniors that live with cognitive disorders. The game encourages players to match images by category or color. Smart puzzle books are another beneficial option. Each book contains hidden pictures, different/same challenges, mazes and image identification. 

3. Crafts

Sensory gifts that involve crafting stimulate multiple senses while helping to boost cognition and memory. These items might include something as simple as adult coloring books and crayons. Colorful, soft and fuzzy brain noodle kits are another option. 

4. Comfort Items

As seniors are commonly more sensitive to cooler temperatures, they often appreciate items that protect them from becoming chilled. Think brightly colored fleece or fuzzy throws, a warm bathrobe or a pair of cozy slippers to stick in their stockings. 

5. Special Remote Controls

Senior-friendly remote controls are designed with program locking technology that prevents altering the internal memory once set. Each device features easy-to-read numbers along with up and down arrows that enable older adults to quickly scan channels, select an individual channel, adjust the volume or turn the TV on/off even with dementia. 

6. Sweet Indulgences

Even elderly people enjoy indulging in a sweet treat now and then. Barring a senior with diabetes, consider gifting homemade cookies or candy made from a time-honored family recipe. Perhaps seasonal store-bought items are your loved one’s weakness. The delight might also spark hidden memories of past holidays. 

These gifts can all benefit seniors with cognitive disorders, but so can in-home care. Home Care Assistance provides compassionate Alzheimer’s and dementia home care seniors need to boost physical, emotional and mental wellbeing. To accomplish this, our highly trained caregivers implement our proprietary Cognitive Therapeutics Method. This revolutionary program promotes mental stimulation, delays the onset of dementia and encourages emotional wellbeing. Call (317) 581-1901 today to give your loved one the gift of in-home care.

How Knitting Can Benefit the Elderly in Indianapolis, IN

5 Surprising Ways Seniors Benefit from Knitting

The cold winter months are the perfect time to start learning a new hobby. Knitting is an excellent option for seniors because it is affordable, easy to learn and very beneficial. Indianapolis elder care providers believe that seniors who knit end up enjoying these five unexpected advantages.

1. Encourages Socialization

Knitting groups where seniors work together on large projects are very common. This can be a great way for a lonely senior to meet new friends and build an emotional bond with others. Since many seniors suffer from a lack of connectedness and socialization, the social interaction of knitting can be very uplifting.

2. Reduces Stress

A 2009 study from the University of British Columbia found that people with mental disorders who started knitting experienced reduced anxiety and depression levels. Knitting promotes a meditative state that allows the brain to focus on something simple instead of obsessing over concerns.

3. Offers a Sense of Accomplishment

Many seniors report that they feel aimless and unnecessary now that they no longer have jobs to occupy their time. Knitting provides an outlet for goal-driven seniors because they can spend their time producing a tangible clothing item that is useful.

4. Improves Hand Mobility

Seniors living with arthritis in the hands can greatly benefit from knitting because it is a very gentle finger exercise. Regularly moving the joints can help to increase mobility and prevent joints from aching during daily tasks. Seniors with Parkinson’s disease can also benefit from knitting because it helps them to practice fine motor functions.

5. Lowers Dementia Risks

A 2011 study by Dr. Yonas Geda at the Mayo Clinic examined over 1,0000 seniors and found that those who knitted regularly were less likely to suffer from memory loss or declining cognitive function. Practicing knitting patterns requires a level of focus that may help to activate the neural pathways and maintain brain function.

Contact Home Care Assistance at (317) 581-1901 today to learn more about the benefits seniors experience from activities like knitting. Our reliable live-in and hourly caregivers in Indianapolis encourage seniors to maintain physical and social activity in order to boost overall wellbeing. Let us customize a unique care plan for your loved one today.

Reasons for Senior Women to Visit the Gynecologist in Carmel, IN

Why It’s Important for Elderly Women to See a Gynecologist

Indianapolis home care providers want caregivers to understand how important it is for senior women to see a gynecologist at least annually. Many elderly women fail to take this important step because they think gynecological exams are no longer necessary after menopause. This couldn’t be further from the truth. There are so many different reasons that this exam is important, including the ones below.

Primarily, the gynecologist will look for warning signs of cancer in elderly women. One of the leading causes of death among senior women is breast cancer. Elderly women can expect the doctor to perform a manual exam to start. He or she will probably also recommend a mammogram and may do other testing if he or she finds anything out of the ordinary. If breast cancer is detected early, then the cure rate is extremely high.

The doctor will also examine elderly women for the presence of polyps in the rectum, which can be a sign of rectal cancer. Finding these polyps before they turn into cancer is key to boosting a senior’s longevity and quality of life.

The gynecologist will also look for signs of endometrial cancer. This cancer often starts in the lining of the stomach and migrates into the uterus. Many elderly women mistakenly believe that they cannot have this cancer if they have had their reproductive organs (i.e. uterus and ovaries) removed, but that is simply not true. Therefore, you need to encourage women to see their female doctor annually.

The gynecologist will also talk to the woman about estrogen replacement drugs. The use of these drugs on a long-term basis has been known to put women at an increased risk of osteoporosis. Therefore, the doctor may recommend a bone density test. Knowing the likelihood of osteoporosis allows a woman to plan accordingly.

Encourage your senior loved one to visit the gynecologist on a regular basis. If your loved one has trouble getting around, reach out to Home Care Assistance. Our compassionate caregivers are available 24/7 to offer seniors reliable transportation to and from medical appointments. Additionally, we provide flexible stroke, Alzheimer’s and dementia care Indianapolis seniors need to safely age in place. Call (317) 581-1901 today to set up a free consultation.