Encouraging Caregiver Wellbeing for 2017 in Indianapolis, IN

Promoting Caregiver Wellbeing for 2017

Almost 25 percent of live-in and hourly caregivers in Indianapolis burn out to the point where they quit taking care of a senior loved one each year. If you are a caregiver for a senior loved one, then make sure to take care of yourself in 2017. Here are a few tips to help you achieve that goal.

Eat a Balanced Diet

Most Indianapolis home care professionals maintain that eating a balanced diet each day is an important way to prevent caregiver burnout. Try to eat at least three meals each day including protein, vegetables, fruits and a healthy fat. Getting to or maintaining a healthy weight can really help caregivers feel better mentally and physically. 

Get Physical Exercise

Many caregivers find it difficult to get enough physical exercise. Spend part of each day exercising with a goal of getting your heart rate up for at least 30 minutes, three times a week. Make sure that you lift properly by bending at the knees to relieve pressure on your back. Be careful not to twist when lifting. 

Learn Something New

Try to learn something new each day, even if it seems like trivia to you. Consider watching an educational show on television, studying a topic on the Internet or reading an informational book. 

Get Creative

A great way to avoid caregiver burnout is to do something you enjoy every day. 
Many caregivers get so focused on meeting their senior’s needs that they forget to do something they enjoy each day. The activity is totally up to you. Some suggestions include crafts, writing, reading or making a fun food. 

Go Outside

Spend some time outside each day. When possible, find a way to get back to nature by getting out to enjoy some fresh air. If the weather does not allow you to leave the house, then consider growing an indoor plant or feeding the birds. 

Talk

Make sure to connect with someone each day. Concentrate on talking about things that do not affect your senior loved one. Find time to share your hopes and dreams with this person. 

It may even be that you need a little extra help or a break from looking after your loved one. Turn to Home Care Assistance to learn about our flexible respite home care in Indianapolis. Our caregivers are highly trained to help seniors age in place with dignity, which frees up your schedule to relax and recharge. Call (317) 581-1901 today to learn more about our programs and how they can help both you and your loved one.

5 Ways the Elderly Can Prevent The Common Cold This Winter in Indianapolis, IN

5 Ways to Help the Elderly Stave Off the Common Cold

Cold season is upon us yet again, but there are some simple precautions that Indianapolis care professionals can encourage their seniors to take to prevent them from getting a cold this year. 

1. Wash Hands

When seniors wash their hands on a regular basis, it helps to stop the cold virus. Seniors should concentrate on washing all parts of their hands including between the fingers and under the nails. According to experts at the Center for Disease Control, the most effective way to wash your hands is to get them wet, then turn off the tap. Lather them with soap and scrub for at least 30 seconds concentrating on covering all areas of the hands. Then, turn the water back on and wash off the soap letting it run from the top of the hand down to the fingertips. 

2. Cough into Elbow

The best way to cover up a cough is with a tissue or paper towel. If those are not available, then encourage your senior loved one to cough into his or her elbows. Many seniors were taught to cover their cough with their hands, but people touch so many things with their hands that doing so spreads cold germs.

3. Sanitize

Keeping the senior’s environment very clean during cold season can stop the spread of germs. While you can use wipes, they can get very expensive. Consider making your own by combining 1/2-cup vinegar, 1/4-cup water, 1/4-cup rubbing alcohol, one-teaspoon liquid dish soap and 10 drops essential oil. Cut a roll of paper towels to fit in the can and place them there. Then, pour the solution over the paper towels. Cut a hole in the top of the can so that you can pull out a paper towel or two as you need them. 

4. Get Enough Rest

It can be hard for seniors to rest when they have a cold. Yet, it is vital to get as much rest as possible. Running a vaporizer can often help, putting a warm compass over the sinuses and trying a decongestant spray can all help ensure your senior gets a good rest. Watch the type of cold medicine that seniors use very carefully as many are loaded with caffeine, which interferes with a great night’s sleep. 

5. Eat a Well Balanced Diet

Eating a well-balanced diet is a great way to stop a cold. The hot steam helps the nose get rid of germs more effectively. Chicken is easy to digest when stomachs are upset. Chicken soup is loaded with essential nutrients that the senior’s body needs. 

Keeping cold germs away from seniors can be very difficult. Encourage everyone that has a cold to stay home for a few days. 

You can help your loved one evade the common cold and other nasty bugs this season by calling Home Care Assistance at (317) 581-1901. We provide flexible live-in and hourly home care Indianapolis seniors need to age in place comfortably. In addition to helping seniors boost emotional and physical wellbeing, we provide specialized services for seniors with more urgent needs. Let us customize a unique care plan for your loved one when you call today.

Opportunities Where Seniors Can Volunteer in Indianapolis, IN

5 Volunteer Opportunities for Seniors in Indianapolis, IN

Seniors in Indianapolis can serve the community in many different ways. Indianapolis caregivers can encourage seniors to consider giving back to the community today in an effort to help others and themselves. Here are a few ideas for your loved one to check into.

1. Fletcher Place

Many exciting things happen at Fletcher Place. Volunteers are important aspects for most of these events. They help sort donations of clothing and food that are given to residents. They also help grow a garden allowing residents to enjoy fresh produce.

2. Trusted Mentors

People who are low-income or just getting out of prison often have a hard time creating a stable environment. Volunteers with Trusted Mentors help them to create this environment by walking beside them each step of the way. While the staff provides informative training and resources, it is the volunteers make this program work.

3. Easterseals Rehabilitation Center

The Indianapolis Easterseals needs senior volunteers to help their program operate. The largest demand for volunteers is during their annual phonathon, but volunteers can remain active throughout the year by helping with office work. Volunteers are also an integral part of special fundraising events such as Fantasy Lights, Passion for Fashion and Golfing for Kids.

4. Heart to Heart Hospice

There are many ways that volunteers can help Heart to Heart Hospice. Volunteers can simply visit to help lift a family’s spirits in their hour of need. They can also help to raise funds for the organization or make special gifts for people served by this important program.

5. Indianapolis Zoo

The zoo depends on volunteers to enhance guest services throughout the year. This is a great way for seniors to give back to the community while helping to expand people’s knowledge of the world. While most seniors choose to make a six-month commitment, others choose to help with special events like ZooBoo or Christmas at the Zoo.

There are many ways that seniors can be active in Indianapolis by volunteering. Encourage your senior loved one to choose an activity and get involved today. It will help to change Indianapolis a little bit at a time. You can also reach out to Home Care Assistance to learn how community involvement boosts senior wellbeing. Call (317) 581-1901 today to schedule a free consultation with a trusted Care Manager and learn more about our Indianapolis senior care services.

6 Stocking Stuffers to Get for Seniors with Dementia in Indianapolis, IN

Top 6 Stocking Stuffers Seniors with Dementia Will Love

Families across the country traditionally engage in gift giving during the holidays. There is no reason why sharing camaraderie, love and memories cannot extend to an elderly family member living with dementia. Following are six thoughtful stocking stuffers dementia caregivers in Indianapolis can give to their loved ones.

1. CDs

Give the gift of memory by finding digital music from a favorite era, band or vocalist. Upon hearing the melodies, seniors often begin remembering people, places and events that occurred when the music was popularized. Indianapolis elderly care professionals believe that allowing them to reminisce about the past is a great way to spark conversations. 

2. Games or Puzzles

Activities stimulate many different areas of the brain simultaneously. The game of connecting tiles was specially designed for seniors that live with cognitive disorders. The game encourages players to match images by category or color. Smart puzzle books are another beneficial option. Each book contains hidden pictures, different/same challenges, mazes and image identification. 

3. Crafts

Sensory gifts that involve crafting stimulate multiple senses while helping to boost cognition and memory. These items might include something as simple as adult coloring books and crayons. Colorful, soft and fuzzy brain noodle kits are another option. 

4. Comfort Items

As seniors are commonly more sensitive to cooler temperatures, they often appreciate items that protect them from becoming chilled. Think brightly colored fleece or fuzzy throws, a warm bathrobe or a pair of cozy slippers to stick in their stockings. 

5. Special Remote Controls

Senior-friendly remote controls are designed with program locking technology that prevents altering the internal memory once set. Each device features easy-to-read numbers along with up and down arrows that enable older adults to quickly scan channels, select an individual channel, adjust the volume or turn the TV on/off even with dementia. 

6. Sweet Indulgences

Even elderly people enjoy indulging in a sweet treat now and then. Barring a senior with diabetes, consider gifting homemade cookies or candy made from a time-honored family recipe. Perhaps seasonal store-bought items are your loved one’s weakness. The delight might also spark hidden memories of past holidays. 

These gifts can all benefit seniors with cognitive disorders, but so can in-home care. Home Care Assistance provides compassionate Alzheimer’s and dementia home care seniors need to boost physical, emotional and mental wellbeing. To accomplish this, our highly trained caregivers implement our proprietary Cognitive Therapeutics Method. This revolutionary program promotes mental stimulation, delays the onset of dementia and encourages emotional wellbeing. Call (317) 581-1901 today to give your loved one the gift of in-home care.

How Knitting Can Benefit the Elderly in Indianapolis, IN

5 Surprising Ways Seniors Benefit from Knitting

The cold winter months are the perfect time to start learning a new hobby. Knitting is an excellent option for seniors because it is affordable, easy to learn and very beneficial. Indianapolis elder care providers believe that seniors who knit end up enjoying these five unexpected advantages.

1. Encourages Socialization

Knitting groups where seniors work together on large projects are very common. This can be a great way for a lonely senior to meet new friends and build an emotional bond with others. Since many seniors suffer from a lack of connectedness and socialization, the social interaction of knitting can be very uplifting.

2. Reduces Stress

A 2009 study from the University of British Columbia found that people with mental disorders who started knitting experienced reduced anxiety and depression levels. Knitting promotes a meditative state that allows the brain to focus on something simple instead of obsessing over concerns.

3. Offers a Sense of Accomplishment

Many seniors report that they feel aimless and unnecessary now that they no longer have jobs to occupy their time. Knitting provides an outlet for goal-driven seniors because they can spend their time producing a tangible clothing item that is useful.

4. Improves Hand Mobility

Seniors living with arthritis in the hands can greatly benefit from knitting because it is a very gentle finger exercise. Regularly moving the joints can help to increase mobility and prevent joints from aching during daily tasks. Seniors with Parkinson’s disease can also benefit from knitting because it helps them to practice fine motor functions.

5. Lowers Dementia Risks

A 2011 study by Dr. Yonas Geda at the Mayo Clinic examined over 1,0000 seniors and found that those who knitted regularly were less likely to suffer from memory loss or declining cognitive function. Practicing knitting patterns requires a level of focus that may help to activate the neural pathways and maintain brain function.

Contact Home Care Assistance at (317) 581-1901 today to learn more about the benefits seniors experience from activities like knitting. Our reliable live-in and hourly caregivers in Indianapolis encourage seniors to maintain physical and social activity in order to boost overall wellbeing. Let us customize a unique care plan for your loved one today.

Reasons for Senior Women to Visit the Gynecologist in Carmel, IN

Why It’s Important for Elderly Women to See a Gynecologist

Indianapolis home care providers want caregivers to understand how important it is for senior women to see a gynecologist at least annually. Many elderly women fail to take this important step because they think gynecological exams are no longer necessary after menopause. This couldn’t be further from the truth. There are so many different reasons that this exam is important, including the ones below.

Primarily, the gynecologist will look for warning signs of cancer in elderly women. One of the leading causes of death among senior women is breast cancer. Elderly women can expect the doctor to perform a manual exam to start. He or she will probably also recommend a mammogram and may do other testing if he or she finds anything out of the ordinary. If breast cancer is detected early, then the cure rate is extremely high.

The doctor will also examine elderly women for the presence of polyps in the rectum, which can be a sign of rectal cancer. Finding these polyps before they turn into cancer is key to boosting a senior’s longevity and quality of life.

The gynecologist will also look for signs of endometrial cancer. This cancer often starts in the lining of the stomach and migrates into the uterus. Many elderly women mistakenly believe that they cannot have this cancer if they have had their reproductive organs (i.e. uterus and ovaries) removed, but that is simply not true. Therefore, you need to encourage women to see their female doctor annually.

The gynecologist will also talk to the woman about estrogen replacement drugs. The use of these drugs on a long-term basis has been known to put women at an increased risk of osteoporosis. Therefore, the doctor may recommend a bone density test. Knowing the likelihood of osteoporosis allows a woman to plan accordingly.

Encourage your senior loved one to visit the gynecologist on a regular basis. If your loved one has trouble getting around, reach out to Home Care Assistance. Our compassionate caregivers are available 24/7 to offer seniors reliable transportation to and from medical appointments. Additionally, we provide flexible stroke, Alzheimer’s and dementia care Indianapolis seniors need to safely age in place. Call (317) 581-1901 today to set up a free consultation.

Healthy Meals That Seniors Who Are Recovering from a Stroke or Heart Attack Can Eat on Thanksgiving in Indianapolis, IN

Healthy Thanksgiving Foods for Seniors Recovering from Heart Attack or Stroke

There are many options for Thanksgiving dinners specifically for seniors recovering from strokes or heart attacks. Indianapolis live-in caregivers don’t have to worry about serving fattening food this year. They can simply discard anything with too many calories or trans fats. Here are a few heart-healthy ideas to get you started.

One good idea for a senior recovering from a heart attack is to buy a turkey, stuff it with fruit, and use low-fat gravy on the side. It’s a healthy alternative to regular gravy and stuffing, both of which can often be filled with excess fat and sodium. Even vegetable stuffing would also be a better alternative if the senior prefers a less fruity or sweet taste to his or her turkey. 

Indianapolis at-home care providers know caregivers don’t always have the time to prepare a turkey from scratch. Another easy alternative for at-home caregivers is to buy an herb turkey, where herbs have been rubbed in place of salt or glaze. This is another much healthier alternative and is sure to taste just as good, but without the harmful ingredients in most typical meals.

Some of these side dishes are also good for seniors recovering from strokes and heart attacks. Seniors should avoid excess salt and sugar while recovering at home, so a nutritional soup or vegetable side would make a great addition to their Thanksgiving meal. Some festive examples of these kinds of dishes would be curry pumpkin soup or vegan cream corn. These two dishes are not only good for the taste buds, but they’re also very healthy for most individuals.

As for a balanced, nutritional dessert, pudding is great for seniors with cardiovascular issues. Yogurt would also make a great dessert on Thanksgiving for seniors with these health concerns. They could try either dessert in a variety of flavors, including sugar-free chocolate, vanilla or strawberry. For a more seasonal dessert, try a caramel or pumpkin flavor.

In order for seniors to recover quickly and efficiently from stroke or heart attack, they must adopt balanced care routines. Home Care Assistance of Indianapolis encourages seniors to eat healthy and exercise regularly as part of our proprietary Balanced Care Method (BCM). This scientifically proven method is based on studies in Okinawa, Japan, where seniors experience longevity and vitality as a result of healthy diet, physical activity and active social lives. Call us today at [hca_phone] to learn more about BCM and how it can benefit your loved one.

How In-Home Care Can Benefit Seniors in Indianapolis, IN

5 Benefits of In-Home Care for Seniors

If you have a senior that you love, then you may feel that you are facing some very tough choices concerning his or her long-term care. For many families, turning to a trusted Indianapolis home care agency can help. In addition to giving families some peace of mind, Indianapolis in-home care benefits seniors in the following ways.

1. Allows Seniors to Remain at Home

Numerous research studies show that seniors who remain at home live longer and lead more active and productive lives. They enjoy better mental health because the things that they love surround them. They have lovingly built the home, and it is where most want to stay.

2. Offers Individualized Care Plans

When seniors are admitted to a nursing home, they often become a number to the people that work there. Unfortunately, the demands of staff are so great that they do not usually have the time to cater to each person’s unique needs. When a senior is cared for by and in-home Indianapolis caregiver, he or she is the only one that the caregiver has to look after. This means that the level of personalized care naturally increases.

3. Boosts Quality of Life

Seniors have so much that they will willingly share when given the opportunity. Home caregivers have the time to focus on their stories and what elderly clients want to do. By keeping seniors mentally and emotionally stimulated, they enjoy a better quality of life.

4. Encourages Socialization

Families often benefit just as much from Indianapolis respite home care as their senior loved ones. Instead of spreading themselves too thin, families can take time to focus on their own needs. Additionally, when the family gets to spend time with their loved ones, they can plan a fun activity instead of focusing on daily tasks and chores.

5. Offers Companionship

Home care agencies can provide a reliable safety net for families. While they are never allowed to diagnose or treat a person they are taking care of, they can spot when something is not right and notify the proper people. 

There are many reasons that in-home care may be best for your loved one. Learn how Home Care Assistance of Indianapolis will benefit you and your senior loved one by calling (317) 581-1901 today. Our experienced Care Managers will happily answer all of your questions and schedule a complimentary in-home consultation.

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