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Quick & Easy Smoothies for Seniors

Blueberry banana smoothie & mixed berry almond smoothie recipes. Easy, delicious, and healthy — have a nutritious, cold snack to refresh and reenergize your body and mind! Feel free to improvise with different fruits and juices and experiment with your own version of this treat.

Blueberry Banana Smoothie

INGREDIENTS

1 ripe banana

¾ cup fresh or frozen blueberries

¼ cup nonfat yogurt

¾ cup skim or almond milk

½ cup crushed ice

Pinch of cinnamon (if desired)

Combine all ingredients in a blender and puree until smooth. Enjoy!

 

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Mixed Berry Almond Smoothie

INGREDIENTS

½ cup mixed berries (fresh or frozen)

½ cup almond milk

¼ cup plain low-fat or nonfat yogurt

¼ cup calcium-fortified orange juice

Combine all ingredients in a blender and puree until frothy and smooth. Enjoy!