While some hobbies tend to be mindless forms of entertainment, others are very beneficial. Quite a few different pastimes can enhance cognitive health, reduce stress, and even boost self-esteem. These eight brain-boosting hobbies are all good options for seniors who are looking for new ways to fill their days.
Gardening is a beneficial hobby for seniors. In addition to being an excellent form of exercise, gardening can also test their motor skills, memory, and reasoning. For those who have never gardened before, growing a few indoor herbs is a simple and inexpensive way to learn the basics.
Gardening and other physical tasks around the house may be difficult for some seniors to accomplish. Aging adults who require assistance with the tasks of daily living can benefit from reliable home care. Indianapolis, Indiana, families trust in Home Care Assistance to provide the high-quality care their elderly loved ones need and deserve. Our caregivers are trained to help seniors prevent and manage serious illnesses and encourage them to make healthier decisions as they age.
2. Taking Care of a Pet
Owning a pet can be great for seniors, but many older adults have a difficult time taking care of younger animals. An older dog or cat that had a good home in the past could be a perfect companion for a senior who would like some camaraderie. Taking care of an animal encourages seniors to plan out their days and think about future situations such as vet trips. Over time, having a pet can boost their cognitive and emotional health.
3. Watching Birds
There are quite a few reasons bird watching is good for cognitive health. Not only do seniors need to find and identify interesting birds, but this hobby is also a great way to exercise. Exercising is extremely important to mental health and one of the most effective ways to slow age-related cognitive decline.
Planning brain-boosting activities for your senior loved one may make it difficult to manage your other caregiving duties. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Indianapolis respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts.
Over the years, studies have shown that learning new skills can build new neural pathways in the brain. Dancing is physically and mentally challenging, and most major cities have classes specifically for seniors. There are many different low-impact dances for seniors who are interested in this hobby, ranging from ballroom to salsa.
5. Writing in a Journal
A study conducted at the University of Victoria found that writing has a positive correlation with intelligence. Journaling gives seniors a reason to dig into their memories and turn those thoughts into stories. Older adults who aren’t interested in keeping a journal might enjoy writing down memories or stories they can share with friends and family members.
Unlike many other types of cooking, baking typically requires an individual to follow very specific instructions. Measuring ingredients, setting timers, and keeping track of multiple projects at the same time can be extremely demanding. Even seniors who have little experience in the kitchen can easily find simplified recipes with just a handful of ingredients.
7. Doing Calligraphy
Calligraphy can be extremely inexpensive to learn. Nicer pens and parchments get very expensive, but seniors only need a basic pen and some paper to start out. As seniors get better at calligraphy, they can begin using their newfound skill to send letters to family and friends.
8. Studying Genealogy
According to Time magazine, genealogy is the second most popular hobby in the United States. Using the computer, reading books, contacting old relatives, and carrying out other forms of research can all boost a senior’s cognitive function. It is also fairly simple to get into genealogy with modern ancestry websites and online directories.
Managing your senior loved one’s daily tasks can be overwhelming, especially when you’re busy planning stimulating activities for him or her. If your senior loved one needs hourly or live-in care, Indianapolis Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks. If you need a professionally-trained caregiver for your elderly loved one, contact us at [hca_phone] today.