Healthy Recipes for Aging Adults with Alzheimer's Disease in Indianapolis, IN

6 Nutritious Recipes for Aging Adults with Alzheimer’s Disease

Even though a senior’s diet won’t cure Alzheimer’s, it can mitigate many overwhelming symptoms. As an added bonus, seniors can also boost their brain health by regularly cooking meals and carrying out other tasks that challenge their cognitive abilities.

If your senior loved one needs professional in-home care in Indianapolis, Indiana, Home Care Assistance is here to help. We are a trusted provider of respite and 24-hour care, and we also offer specialized Alzheimer’s, dementia, Parkinson’s, and stroke care for seniors.

Here are a few simple, delicious, and healthy recipes seniors and their loved ones might want to try in the coming weeks.

1. Caprese Salad

This simple salad is packed with a variety of vitamins and minerals that are excellent for cognitive health. It can easily be made in just a few minutes by alternating layers of fresh cheese, tomatoes, and basil leaves before topping off the dish with extra virgin olive oil and a little balsamic vinegar. A 2014 study published in Aging Cell found that tomatoes contain several different flavonoids that could potentially delay cognitive decline in seniors with Alzheimer’s. 

2. Overnight Oats

Trying to make a healthy breakfast first thing in the morning can be a hassle, which is why many health enthusiasts have turned to overnight oats for their first meal of the day. Instead of cooking oats with boiling water or milk, cream or yogurt will slowly soften them overnight. Fresh oatmeal provides consistent energy throughout the day, and antioxidant-rich fruits and nuts can quickly be added to this flavorful breakfast. 

3. Cucumber and Avocado Salad

When it comes to brain health, very few foods are as beneficial as avocados. This nutrient-dense fruit can lower blood pressure, increase memory retention, and keep a senior full for hours. A cucumber and avocado salad can be made with practically any fresh produce, including onions, grapes, garlic, apples, tomatoes, and zucchini. It can also be stored overnight if you sprinkle a few drops of lemon or lime juice over the top before putting it in the refrigerator. 

4. Ginger, Turmeric, and Carrot Soup

While doctors still have quite a bit to learn about Alzheimer’s, they now know this pervasive disorder is partially caused by brain inflammation. Ginger and turmeric are two of the most effective anti-inflammatory ingredients, and they add a burst of flavor to this hearty soup. The carrots and sweet potatoes used to thicken the dish also add quite a bit of protein, which makes it an excellent main course. 

5. Grilled Salmon

Seniors with Alzheimer’s might need a little bit of help preparing this dish. Salt, pepper, and citrus juice bring out the complex flavors and flaky texture of this popular fish. Fresh salmon is rich in a variety of powerful nutrients, including omega-3 essential fatty acids, vitamin B12, and vitamin D. Many studies have linked these antioxidants to better brain health and lower rates of Alzheimer’s. 

Recovering from a stroke, managing the symptoms of Alzheimer’s, and a variety of other health-related situations can make it difficult for a senior to continue living at home without someone there to help. Indianapolis, IN, live-in care professionals are trained to help seniors who need 24/7 assistance. With the help of a live-in caregiver, your elderly loved one can maintain a higher quality of life while aging in place.

6. Tuna Salad

If you have been looking for an easy snack for your loved one that can be kept in the fridge, fresh tuna salad might be just what you need. As long as you avoid adding processed ingredients that are filled with sodium, this dish can be extremely healthy. Much like salmon, tuna is filled with omega-3 fatty acids and many other nutrients. Tuna salad is also an excellent source of lean protein, which can help seniors maintain their energy levels throughout the day and stay at a healthy weight.

It can be challenging preparing food for seniors with Alzheimer’s, but a professional caregiver can help your loved one maintain a healthy diet. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Indianapolis seniors can maintain their independence while living at home with the help of our reliable respite caregivers. If your aging loved one needs assistance with daily activities, call one of our friendly Care Managers at [hca_phone] today.

Somple Important Facts About Alzheimer's in Indianapolis, IN

Alzheimer’s Disease: 7 Facts You Need to Know

According to Alzheimer’s.net, approximately 44 million adults in the world have this disease or some type of dementia. Senior citizens living in Western Europe more frequently develop Alzheimer’s. North America follows a close second in the prevalence of this condition. Interestingly, adults in Sub-Saharan Africa are the least affected.

The number of Alzheimer’s-related caregivers is estimated to be more than 15 million. Here are seven lesser-known facts about Alzheimer’s that elderly people and their caregivers need to know.

1. Nearly Half of Adults Aged 85 and Older Have Alzheimer’s

According to the Alzheimer’s Association, approximately 45 percent of senior citizens over the age of 85 have Alzheimer’s and nearly 13 percent of adults aged 65 and older are affected by this disease. 

Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Indianapolis Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care.

2. Many Adults with Alzheimer’s Are Unaware They Have the Condition

In the United States, more than 50 percent of adults with Alzheimer’s remain undiagnosed. The mild cognitive impairment associated with the early stages of the disease is often not easily detected. However, researchers are looking for ways to diagnose the condition in its earliest stages. 

3. Alzheimer’s Affects More Women Than Men

According to the Alzheimer’s Association, approximately 66 percent of American adults living with the disease are women. The theory behind the anomaly is that women tend to have longer life expectancies than men. 

4. Young Adults Are Susceptible

Alzheimer’s is commonly considered a disease that only affects senior citizens. However, it is estimated that approximately 200,000 younger adults in the U.S. have early-onset symptoms. Manifestations of Alzheimer’s disease have been known to appear in people in their 30s, and genetics is thought to play a major role in such cases. 

5. The Number of Cases Is Exponentially Increasing

The current number of people diagnosed with Alzheimer’s is expected to double by the year 2050. Contributing factors include the large number of adults who will have reached the age of 65 or older. As people are living longer lives, they are also more likely to develop Alzheimer’s. 

6. It Is the Sixth Leading Cause of Death 

Alzheimer’s has become a leading cause of death in the United States. Preventative medicine have reduced the mortality rates associated with cardiovascular disease and cancer, but fewer options exist for seniors with Alzheimer’s. 

For reliable Alzheimer’s care, Indianapolis families can turn to Home Care Assistance. We are a leading provider of professional memory care designed to help seniors maintain a higher quality of life. In addition to Alzheimer’s care, we also provide comprehensive dementia, Parkinson’s, and stroke care. From revolutionary care programs to compassionate and dedicated caregivers, we can meet all of your Alzheimer’s home care needs.

7. Alzheimer’s Caregivers Experience Depression, Financial Problems, and Stress

In 80 percent of cases, family caregivers assist their senior loved ones living with Alzheimer’s. Communication is affected when the elderly can no longer effectively express their needs and desires, which often leads to anger and agitation. The behavioral and personality changes associated with Alzheimer’s can become stressful, and difficulty in resolving complicated situations may leave caregivers with a feeling of helplessness. Caregivers often sacrifice employment to assist older loved ones, which increases their financial risk. 

If you are the primary caregiver for a senior loved one in Indianapolis, respite care is available when you need time away from your important caregiving duties. At Home Care Assistance, our respite caregivers are available 24 hours a day, 7 days a week to help your loved one manage everyday tasks in the comfort of home while you have the chance to take a much-needed break. If you would like to schedule a free consultation with one of our experienced Care Managers, call us at [hca_phone].