Spearmint Rich Diet for Seniors in Indianapolis

4 Reasons to Add Spearmint to Your Senior Loved One’s Diet

Indianapolis in-home caregivers can use spearmint in many different ways because of its sweet mild flavor. It predominantly grows wild in Europe and in parts of Asia, but it’s fairly easy to grow in pots or gardens at home. Manufacturers often incorporate it into gum, mouthwash and toothpaste. It also makes a great addition to soups and salads, or it can be used it in protein smoothies. Steeping its leaves in hot water makes a fragrant and soothing cup of tea. There are many health benefits your loved one can enjoy after consuming spearmint on a regular basis.

1. Boosts Oral Hygiene

While it tastes great, the antibacterial and antimicrobial properties of spearmint help prevent oral infections, especially in the gums. Chewing on a fresh spearmint leaf can even help to freshen your loved one’s bad breath brought on by dry mouth, medications or morning breath.

2. Relieves Upset Stomach

The same properties that make it useful for oral hygiene also makes it helpful for upset stomachs and gastrointestinal problems. Many caregivers find that spearmint helps settle upset stomachs by relieving flatulence, bloating and cramps. Many people with irritable bowel syndrome find that they have fewer symptoms when consuming spearmint regularly.

3. Increases Blood Circulation

One hundred percent of the daily needed amount of iron is found in eating just a single spearmint leave. Therefore, it is a great way to help stop anemia. The high iron content helps blood move faster throughout the body, often resulting in a person feeling more energetic. Eating spearmint may also help wounds heal faster because it boosts blood circulation.

4. Promotes Heart Health

Spearmint is also good for the heart muscles because of its high potassium level. Eating spearmint even relieves stress on blood vessels and arteries. In fact, consuming spearmint regularly may help unclog blocked arteries. Some Indianapolis elderly care professionals think that it can help prevent recurrence of strokes for this reason. 

With so many health benefits from spearmint, family caregivers will want to use it in many ways. Look for it at a farmer’s market or grocery store near to make great teas, smoothies and salads. Alternatively, you can turn to Home Care Assistance to help your loved one maintain a nutritious diet and exercise regimen. It’s all part of our proprietary Balanced Care Method (BCM), a revolutionary program designed to boost longevity and overall wellbeing by promoting a balanced schedule that consists of healthy diet, physical activity and socialization. Call (317) 581-1901 or visit our website to learn more about BCM and our comprehensive care plans today.

Healthy Meals That Seniors Who Are Recovering from a Stroke or Heart Attack Can Eat on Thanksgiving in Indianapolis, IN

Healthy Thanksgiving Foods for Seniors Recovering from Heart Attack or Stroke

There are many options for Thanksgiving dinners specifically for seniors recovering from strokes or heart attacks. Indianapolis live-in caregivers don’t have to worry about serving fattening food this year. They can simply discard anything with too many calories or trans fats. Here are a few heart-healthy ideas to get you started.

One good idea for a senior recovering from a heart attack is to buy a turkey, stuff it with fruit, and use low-fat gravy on the side. It’s a healthy alternative to regular gravy and stuffing, both of which can often be filled with excess fat and sodium. Even vegetable stuffing would also be a better alternative if the senior prefers a less fruity or sweet taste to his or her turkey. 

Indianapolis at-home care providers know caregivers don’t always have the time to prepare a turkey from scratch. Another easy alternative for at-home caregivers is to buy an herb turkey, where herbs have been rubbed in place of salt or glaze. This is another much healthier alternative and is sure to taste just as good, but without the harmful ingredients in most typical meals.

Some of these side dishes are also good for seniors recovering from strokes and heart attacks. Seniors should avoid excess salt and sugar while recovering at home, so a nutritional soup or vegetable side would make a great addition to their Thanksgiving meal. Some festive examples of these kinds of dishes would be curry pumpkin soup or vegan cream corn. These two dishes are not only good for the taste buds, but they’re also very healthy for most individuals.

As for a balanced, nutritional dessert, pudding is great for seniors with cardiovascular issues. Yogurt would also make a great dessert on Thanksgiving for seniors with these health concerns. They could try either dessert in a variety of flavors, including sugar-free chocolate, vanilla or strawberry. For a more seasonal dessert, try a caramel or pumpkin flavor.

In order for seniors to recover quickly and efficiently from stroke or heart attack, they must adopt balanced care routines. Home Care Assistance of Indianapolis encourages seniors to eat healthy and exercise regularly as part of our proprietary Balanced Care Method (BCM). This scientifically proven method is based on studies in Okinawa, Japan, where seniors experience longevity and vitality as a result of healthy diet, physical activity and active social lives. Call us today at [hca_phone] to learn more about BCM and how it can benefit your loved one.