Healthy Restaurants for Aging Adults in Indianapolis, IN

5 Healthy Restaurants in Indianapolis for the Elderly

A healthy diet can reduce the risk of several health conditions and boost overall wellbeing in the golden years. Some Indianapolis seniors may not dine out as often as they would like because they think healthy eating won’t be an option. However, the following five local restaurants offer many tasty, healthy choices that seniors will enjoy. 

1. The Journey 

This buffet style restaurant at 7155 East 96th Street is open daily for lunch and dinner. Seniors can select healthy items from the buffet, which features a mix of American and Japanese dishes and includes baked fish entrées and gourmet salads. Other mouth-watering healthy dishes they offer include a fat-burning snow pea salad and omega-3-rich boiled octopus. Seniors aged 62 and above receive a 10 percent discount.

Proper nutrition is one of the crucial factors for staying healthy in the golden years. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior home care. Indianapolis, Indiana, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

2. Thai Town Cuisine

Located at 1237 South High School Road, this family restaurant serves lunch and dinner daily. On the menu, seniors will find a variety of healthy soups, fish entrées, appetizers, spicy salads, stir-fry meals, and lunch specials. Some of the signature dishes they offer include catfish curry and eggplant stir-fry. Both catfish and eggplants contain potassium, which reduces the risk of high blood pressure. 

3. Garden Table 

This local eatery at 342 Massachusetts Avenue serves brunch and dinner daily. Seniors can have a variety of gluten-free, vegetarian, and simple dishes made from healthy ingredients, including vegetable food boards and roasted chicken entrées. The eatery’s popular fresh fruit cups and garden toast with cherry tomatoes contain vitamin A that can benefit a senior’s eyesight.

4. Pure Eatery

Located at 1043 Virginia Avenue, this restaurant serves lunch and dinner each day from 11am to 3am in a welcoming atmosphere. Seniors can enjoy a wide variety of healthy appetizers, gourmet salads with homemade dressing, entrées, sandwiches, and sides. A couple of healthy specialty food items on the menu include a brain-boosting shrimp salad and a protein-rich turkey roll. 

If your senior loved one needs assistance with daily activities and transportation to his or her favorite restaurant, consider hiring a professional caregiver. For families living in Indianapolis, IN, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

5. Sahm’s Place

This dining establishment at 2411 East 65th Street offers lunch and dinner daily, and breakfast on Saturdays and Sundays from 10am to 3pm. For breakfast, seniors can make a healthy skillet meal from a list of ingredients featured on their weekend menu. This restaurant also offers healthy salads, sandwiches, house specials, and soups, including a spinach melt and salmon dinner. Seniors can enjoy the popular house stir-fry with a mix of vegetables that can reduce the risk of several diseases.

Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Indianapolis seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more. To hire a dedicated and professional caregiver for your elderly loved one, call Home Care Assistance at [hca_phone] today.

Spearmint Rich Diet for Seniors in Indianapolis

4 Reasons to Add Spearmint to Your Senior Loved One’s Diet

Indianapolis in-home caregivers can use spearmint in many different ways because of its sweet mild flavor. It predominantly grows wild in Europe and in parts of Asia, but it’s fairly easy to grow in pots or gardens at home. Manufacturers often incorporate it into gum, mouthwash and toothpaste. It also makes a great addition to soups and salads, or it can be used it in protein smoothies. Steeping its leaves in hot water makes a fragrant and soothing cup of tea. There are many health benefits your loved one can enjoy after consuming spearmint on a regular basis.

1. Boosts Oral Hygiene

While it tastes great, the antibacterial and antimicrobial properties of spearmint help prevent oral infections, especially in the gums. Chewing on a fresh spearmint leaf can even help to freshen your loved one’s bad breath brought on by dry mouth, medications or morning breath.

2. Relieves Upset Stomach

The same properties that make it useful for oral hygiene also makes it helpful for upset stomachs and gastrointestinal problems. Many caregivers find that spearmint helps settle upset stomachs by relieving flatulence, bloating and cramps. Many people with irritable bowel syndrome find that they have fewer symptoms when consuming spearmint regularly.

3. Increases Blood Circulation

One hundred percent of the daily needed amount of iron is found in eating just a single spearmint leave. Therefore, it is a great way to help stop anemia. The high iron content helps blood move faster throughout the body, often resulting in a person feeling more energetic. Eating spearmint may also help wounds heal faster because it boosts blood circulation.

4. Promotes Heart Health

Spearmint is also good for the heart muscles because of its high potassium level. Eating spearmint even relieves stress on blood vessels and arteries. In fact, consuming spearmint regularly may help unclog blocked arteries. Some Indianapolis elderly care professionals think that it can help prevent recurrence of strokes for this reason. 

With so many health benefits from spearmint, family caregivers will want to use it in many ways. Look for it at a farmer’s market or grocery store near to make great teas, smoothies and salads. Alternatively, you can turn to Home Care Assistance to help your loved one maintain a nutritious diet and exercise regimen. It’s all part of our proprietary Balanced Care Method (BCM), a revolutionary program designed to boost longevity and overall wellbeing by promoting a balanced schedule that consists of healthy diet, physical activity and socialization. Call (317) 581-1901 or visit our website to learn more about BCM and our comprehensive care plans today.

Healthy Meals That Seniors Who Are Recovering from a Stroke or Heart Attack Can Eat on Thanksgiving in Indianapolis, IN

Healthy Thanksgiving Foods for Seniors Recovering from Heart Attack or Stroke

There are many options for Thanksgiving dinners specifically for seniors recovering from strokes or heart attacks. Indianapolis live-in caregivers don’t have to worry about serving fattening food this year. They can simply discard anything with too many calories or trans fats. Here are a few heart-healthy ideas to get you started.

One good idea for a senior recovering from a heart attack is to buy a turkey, stuff it with fruit, and use low-fat gravy on the side. It’s a healthy alternative to regular gravy and stuffing, both of which can often be filled with excess fat and sodium. Even vegetable stuffing would also be a better alternative if the senior prefers a less fruity or sweet taste to his or her turkey. 

Indianapolis at-home care providers know caregivers don’t always have the time to prepare a turkey from scratch. Another easy alternative for at-home caregivers is to buy an herb turkey, where herbs have been rubbed in place of salt or glaze. This is another much healthier alternative and is sure to taste just as good, but without the harmful ingredients in most typical meals.

Some of these side dishes are also good for seniors recovering from strokes and heart attacks. Seniors should avoid excess salt and sugar while recovering at home, so a nutritional soup or vegetable side would make a great addition to their Thanksgiving meal. Some festive examples of these kinds of dishes would be curry pumpkin soup or vegan cream corn. These two dishes are not only good for the taste buds, but they’re also very healthy for most individuals.

As for a balanced, nutritional dessert, pudding is great for seniors with cardiovascular issues. Yogurt would also make a great dessert on Thanksgiving for seniors with these health concerns. They could try either dessert in a variety of flavors, including sugar-free chocolate, vanilla or strawberry. For a more seasonal dessert, try a caramel or pumpkin flavor.

In order for seniors to recover quickly and efficiently from stroke or heart attack, they must adopt balanced care routines. Home Care Assistance of Indianapolis encourages seniors to eat healthy and exercise regularly as part of our proprietary Balanced Care Method (BCM). This scientifically proven method is based on studies in Okinawa, Japan, where seniors experience longevity and vitality as a result of healthy diet, physical activity and active social lives. Call us today at [hca_phone] to learn more about BCM and how it can benefit your loved one.