Nutritious Foods for Elders to Enjoy this Thanksgiving in Indianapolis, IN

6 Nutritious Foods Older Adults Can Enjoy This Thanksgiving

Thanksgiving is a special holiday where people give thanks for all they have, including their family, friends, and good health. The holiday is also famous for the traditional feasts families prepare. However, you should make sure your senior loved one eats nutritious foods that keep his or her health in good shape. Here are some healthy dishes to prepare for Thanksgiving. 

1. Pumpkin Soup

Thanksgiving wouldn’t be complete without adding some pumpkin to the meal. Pumpkin is great for seniors because it is low in calories but high in fiber. The high levels of vitamin A and C found in pumpkin can help seniors strengthen their vision by preventing degenerative damage. Pumpkin soup is a meal starter that is simple to make but packed with delicious and healthy spices seniors can enjoy. Eating this food promotes weight loss, which reduces the risk of a stroke or heart disease.

Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality non-medical home care. Indianapolis families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably.

2. Creamed Corn 

This traditional dish could boost your loved one’s cardiovascular health. The corn oil contains high levels of omega-3 fatty acids that remove cholesterol from the arteries and keep blood pressure under control. Creamed corn is a great choice for seniors because it contains soluble fiber that facilitates digestion and reduces the odds of constipation. 

3. Basil Cranberry Sauce 

Cranberries are a superfood your loved one should be eating this Thanksgiving. This fruit is full of antioxidants that repair cell damage done by free radicals. Adding basil to the cranberry sauce can help seniors fight against cancer and reduce the risk of inflammation. Basil also contains disease-fighting antioxidants that can lower the risk of dementia and Alzheimer’s disease. 

Encourage your senior loved one to switch to healthy foods, and help him or her prepare nutritious meals. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Indianapolis seniors can maintain their independence while living at home with the help of our reliable respite caregivers.

4. Herb-Roasted Turkey 

Thanksgiving dinner wouldn’t be complete without a turkey. This main dish contains the protein seniors need to stave off muscle loss. Some seniors have issues eating high-protein foods, especially tough meats. However, an herb-roasted turkey may be easier for your loved one to chew. 

5. Honey Orange Carrots 

This dish provides seniors with the beta carotene their bodies need. Beta carotene is a precursor of vitamin A that keeps skin healthy and the immune system in good shape. Eating carrots and other foods that contain this vitamin also helps seniors maintain good eye health. Roast the carrots, which takes little effort, allowing you to devote more time preparing other healthy foods for the Thanksgiving meal. 

6. Baked Apples 

If you want to cook a sweet treat that doesn’t contain a lot of calories and sugar, give this dessert a try. Apples are low in calories, but they satisfy hunger, which means your loved one can eat baked apples without fear of gaining too much weight. Eating baked apples could boost your loved one’s metabolism and keep his or her heart healthy. The antioxidants found in apples may lower your loved one’s cholesterol and blood sugar levels.

An in-home caregiver can ensure your senior loved one eats healthy meals and enjoys a high quality of life. In Indianapolis, Indiana, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. To learn about our revolutionary in-home care methods, call us at [hca_phone] today.

Healthy Restaurants for Aging Adults in Indianapolis, IN

5 Healthy Restaurants in Indianapolis for the Elderly

A healthy diet can reduce the risk of several health conditions and boost overall wellbeing in the golden years. Some Indianapolis seniors may not dine out as often as they would like because they think healthy eating won’t be an option. However, the following five local restaurants offer many tasty, healthy choices that seniors will enjoy. 

1. The Journey 

This buffet style restaurant at 7155 East 96th Street is open daily for lunch and dinner. Seniors can select healthy items from the buffet, which features a mix of American and Japanese dishes and includes baked fish entrées and gourmet salads. Other mouth-watering healthy dishes they offer include a fat-burning snow pea salad and omega-3-rich boiled octopus. Seniors aged 62 and above receive a 10 percent discount.

Proper nutrition is one of the crucial factors for staying healthy in the golden years. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior home care. Indianapolis, Indiana, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

2. Thai Town Cuisine

Located at 1237 South High School Road, this family restaurant serves lunch and dinner daily. On the menu, seniors will find a variety of healthy soups, fish entrées, appetizers, spicy salads, stir-fry meals, and lunch specials. Some of the signature dishes they offer include catfish curry and eggplant stir-fry. Both catfish and eggplants contain potassium, which reduces the risk of high blood pressure. 

3. Garden Table 

This local eatery at 342 Massachusetts Avenue serves brunch and dinner daily. Seniors can have a variety of gluten-free, vegetarian, and simple dishes made from healthy ingredients, including vegetable food boards and roasted chicken entrées. The eatery’s popular fresh fruit cups and garden toast with cherry tomatoes contain vitamin A that can benefit a senior’s eyesight.

4. Pure Eatery

Located at 1043 Virginia Avenue, this restaurant serves lunch and dinner each day from 11am to 3am in a welcoming atmosphere. Seniors can enjoy a wide variety of healthy appetizers, gourmet salads with homemade dressing, entrées, sandwiches, and sides. A couple of healthy specialty food items on the menu include a brain-boosting shrimp salad and a protein-rich turkey roll. 

If your senior loved one needs assistance with daily activities and transportation to his or her favorite restaurant, consider hiring a professional caregiver. For families living in Indianapolis, IN, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

5. Sahm’s Place

This dining establishment at 2411 East 65th Street offers lunch and dinner daily, and breakfast on Saturdays and Sundays from 10am to 3pm. For breakfast, seniors can make a healthy skillet meal from a list of ingredients featured on their weekend menu. This restaurant also offers healthy salads, sandwiches, house specials, and soups, including a spinach melt and salmon dinner. Seniors can enjoy the popular house stir-fry with a mix of vegetables that can reduce the risk of several diseases.

Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Indianapolis seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more. To hire a dedicated and professional caregiver for your elderly loved one, call Home Care Assistance at [hca_phone] today.