How to Enhance Mobility in Aging Adults in Indianapolis, IN

How to Promote Mobility in Aging Adults

Most seniors enjoy active lifestyles, but the aging process combined with medical conditions may interfere with their mobility.

Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust in Indianapolis, IN, senior home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.

Having adequate balance, coordination, and strength are vital to preventing falls. There are several ways family members can help their elderly loved ones increase mobility. By boosting mobility, seniors have a greater likelihood of remaining independent. 

Increase Physical Activity

With the approval of a healthcare provider, family members should encourage seniors to become more physically active. Starting with just 10 minutes per day, older adults can take a short walk and gradually increase the activity up to 20 or 30 minutes three to seven times each week. They can also engage in light weight lifting or perform other exercises. Be creative and encourage your loved one to do a few exercises during commercials or walk around the house while talking on the phone. 

Serve Healthier Food Choices

For their bodies to function at optimal levels, seniors need an adequate amount of nutrients. A proper diet helps prevent obesity by regulating fats and empty calories. Being overweight poses several health issues, including mobility difficulties. 

Promote Better Sleep Hygiene

Without seven to nine hours of restful sleep, seniors have an increased risk of becoming injured due to an accident or a fall. Assess your loved one’s sleep schedule, routine, and sleeping environment, and encourage changes if needed. 

Encourage Physical Therapy 

For seniors with arthritis or an injury that impairs mobility, a physical therapist can help them learn how to increase their range of motion. Therapists empower seniors with customized programs that aid in the healing process. Even one or two appointments may be sufficient to provide enough knowledge to enhance mobility. 

Provide Encouragement

Recovering from an injury, illness, or living with a health condition may seem challenging. Despite fatigue, pain, soreness, stiffness, and frustration, family members can provide the encouragement needed for seniors to boost their health. Older adults must continue the recommended exercises or keep moving to maintain their mobility. 

Clear Clutter

Moving around the home or the backyard is easier without having to navigate through potential dangers. Family members can evaluate their loved one’s home and remove possible obstacles. Nonskid rugs can prevent indoor slips or falls. 

A professional caregiver can provide your aging loved one with additional support by helping him or her walk through the house or removing clutter from the floor. Some seniors need occasional assistance at home, and oftentimes the family members who take care of them need time away to run errands, take a nap, go to work, or take a vacation. Indianapolis, Indiana, respite care experts from Home Care Assistance are available on an as-needed basis, giving your family peace of mind that your loved one will remain safe and comfortable while you relax or focus on other important responsibilities.

Purchase Mobility Aids 

At some point, seniors may need to use mechanical aids to maintain balance or mobility. Older loved ones may initially be reluctant to use mobility aids because they are viewed as a sign of weakness. Family members can reassure their loved ones that assistive devices ensure their safety and comfort. Explain that canes, walkers, and motorized scooters boost independence and self-esteem by allowing older adults to remain mobile.

If daily tasks such as cleaning and cooking are harder for your senior loved one to complete due to mobility challenges, consider hiring a caregiver. Performing daily tasks while simultaneously managing the symptoms of a serious illness can be challenging for seniors. The Indianapolis live-in care experts at Home Care Assistance are available 24/7 to make sure your loved one has the care he or she needs to remain safe and comfortable while aging in place. If you need a professionally-trained caregiver for your loved one, contact us at [hca_phone] today.

Using Salmonella Against Brain Tumors in Indianapolis, IN

Using Salmonella to Fight Brain Tumors

While all forms of cancer are risky, brain cancer is particularly challenging to treat. Many of the chemicals used to eradicate tumors in other areas of the body cannot make it through the natural safety net known as the blood-brain barrier. Oncologists are also wary of removing any tissue from the brain because a single mishap could permanently impact cognitive abilities. Indianapolis elder care staff shares information about a new promising treatment for brain cancer.

Breakthroughs in Brain Cancer Treatments

Biomedical engineers at Duke University recently decided to completely rethink brain cancer treatments. Instead of using traditional chemotherapy to attack the tumors, they decided to harness the power of bacteria. After altering the genetic makeup of bacterium Salmonella typhimurium, researchers found these microorganisms can bypass the blood-brain barrier, hunt down the tumors, and attack their source of energy. No trials have been conducted on humans, but the initial tests on rats are promising.

Enhancing the Prognosis

Salmonella is not a permanent cure for brain cancer, but it could potentially increase the lifespan of an individual with the condition. During the trials at Duke University, 20 percent of rats that were treated with Salmonella had an average lifespan of 100 days. Those numbers seem low to many people, but 100 days for a rat is equivalent to 10 human years. Currently, just 10 percent of those who are diagnosed with glioblastoma make it to 5 years.

Finding a Cure

Cancer is an extremely complex set of diseases, and there is no single cure that works for everyone with the condition. Researchers at Duke University are just one of the many teams looking for ways to increase the lifespan of individuals who have been diagnosed with cancer. Salmonella might be just one of many tools to enhance an individual’s prognosis while more aggressive treatments completely destroy the brain tumors.

If your loved one has a brain tumor or other medical condition and you need help looking after him or her, contact Home Care Assistance. We are dedicated to changing the way your loved one ages at home. We provide comprehensive Alzheimer’s, post-stroke, and dementia care. Indianapolis families can call [hca_phone] to learn more about our top-rated senior care plans. Schedule a free consultation today to learn how your loved one can benefit from our assistance.

 

5 Ways the Elderly Can Prevent The Common Cold This Winter in Indianapolis, IN

5 Ways to Help the Elderly Stave Off the Common Cold

Cold season is upon us yet again, but there are some simple precautions that Indianapolis care professionals can encourage their seniors to take to prevent them from getting a cold this year. 

1. Wash Hands

When seniors wash their hands on a regular basis, it helps to stop the cold virus. Seniors should concentrate on washing all parts of their hands including between the fingers and under the nails. According to experts at the Center for Disease Control, the most effective way to wash your hands is to get them wet, then turn off the tap. Lather them with soap and scrub for at least 30 seconds concentrating on covering all areas of the hands. Then, turn the water back on and wash off the soap letting it run from the top of the hand down to the fingertips. 

2. Cough into Elbow

The best way to cover up a cough is with a tissue or paper towel. If those are not available, then encourage your senior loved one to cough into his or her elbows. Many seniors were taught to cover their cough with their hands, but people touch so many things with their hands that doing so spreads cold germs.

3. Sanitize

Keeping the senior’s environment very clean during cold season can stop the spread of germs. While you can use wipes, they can get very expensive. Consider making your own by combining 1/2-cup vinegar, 1/4-cup water, 1/4-cup rubbing alcohol, one-teaspoon liquid dish soap and 10 drops essential oil. Cut a roll of paper towels to fit in the can and place them there. Then, pour the solution over the paper towels. Cut a hole in the top of the can so that you can pull out a paper towel or two as you need them. 

4. Get Enough Rest

It can be hard for seniors to rest when they have a cold. Yet, it is vital to get as much rest as possible. Running a vaporizer can often help, putting a warm compass over the sinuses and trying a decongestant spray can all help ensure your senior gets a good rest. Watch the type of cold medicine that seniors use very carefully as many are loaded with caffeine, which interferes with a great night’s sleep. 

5. Eat a Well Balanced Diet

Eating a well-balanced diet is a great way to stop a cold. The hot steam helps the nose get rid of germs more effectively. Chicken is easy to digest when stomachs are upset. Chicken soup is loaded with essential nutrients that the senior’s body needs. 

Keeping cold germs away from seniors can be very difficult. Encourage everyone that has a cold to stay home for a few days. 

You can help your loved one evade the common cold and other nasty bugs this season by calling Home Care Assistance at (317) 581-1901. We provide flexible live-in and hourly home care Indianapolis seniors need to age in place comfortably. In addition to helping seniors boost emotional and physical wellbeing, we provide specialized services for seniors with more urgent needs. Let us customize a unique care plan for your loved one when you call today.

Reasons for Senior Women to Visit the Gynecologist in Carmel, IN

Why It’s Important for Elderly Women to See a Gynecologist

Indianapolis home care providers want caregivers to understand how important it is for senior women to see a gynecologist at least annually. Many elderly women fail to take this important step because they think gynecological exams are no longer necessary after menopause. This couldn’t be further from the truth. There are so many different reasons that this exam is important, including the ones below.

Primarily, the gynecologist will look for warning signs of cancer in elderly women. One of the leading causes of death among senior women is breast cancer. Elderly women can expect the doctor to perform a manual exam to start. He or she will probably also recommend a mammogram and may do other testing if he or she finds anything out of the ordinary. If breast cancer is detected early, then the cure rate is extremely high.

The doctor will also examine elderly women for the presence of polyps in the rectum, which can be a sign of rectal cancer. Finding these polyps before they turn into cancer is key to boosting a senior’s longevity and quality of life.

The gynecologist will also look for signs of endometrial cancer. This cancer often starts in the lining of the stomach and migrates into the uterus. Many elderly women mistakenly believe that they cannot have this cancer if they have had their reproductive organs (i.e. uterus and ovaries) removed, but that is simply not true. Therefore, you need to encourage women to see their female doctor annually.

The gynecologist will also talk to the woman about estrogen replacement drugs. The use of these drugs on a long-term basis has been known to put women at an increased risk of osteoporosis. Therefore, the doctor may recommend a bone density test. Knowing the likelihood of osteoporosis allows a woman to plan accordingly.

Encourage your senior loved one to visit the gynecologist on a regular basis. If your loved one has trouble getting around, reach out to Home Care Assistance. Our compassionate caregivers are available 24/7 to offer seniors reliable transportation to and from medical appointments. Additionally, we provide flexible stroke, Alzheimer’s and dementia care Indianapolis seniors need to safely age in place. Call (317) 581-1901 today to set up a free consultation.