Most seniors enjoy active lifestyles, but the aging process combined with medical conditions may interfere with their mobility.
Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust in Indianapolis, IN, senior home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.
Having adequate balance, coordination, and strength are vital to preventing falls. There are several ways family members can help their elderly loved ones increase mobility. By boosting mobility, seniors have a greater likelihood of remaining independent.
Increase Physical Activity
With the approval of a healthcare provider, family members should encourage seniors to become more physically active. Starting with just 10 minutes per day, older adults can take a short walk and gradually increase the activity up to 20 or 30 minutes three to seven times each week. They can also engage in light weight lifting or perform other exercises. Be creative and encourage your loved one to do a few exercises during commercials or walk around the house while talking on the phone.
Serve Healthier Food Choices
For their bodies to function at optimal levels, seniors need an adequate amount of nutrients. A proper diet helps prevent obesity by regulating fats and empty calories. Being overweight poses several health issues, including mobility difficulties.
Promote Better Sleep Hygiene
Without seven to nine hours of restful sleep, seniors have an increased risk of becoming injured due to an accident or a fall. Assess your loved one’s sleep schedule, routine, and sleeping environment, and encourage changes if needed.
Encourage Physical Therapy
For seniors with arthritis or an injury that impairs mobility, a physical therapist can help them learn how to increase their range of motion. Therapists empower seniors with customized programs that aid in the healing process. Even one or two appointments may be sufficient to provide enough knowledge to enhance mobility.
Recovering from an injury, illness, or living with a health condition may seem challenging. Despite fatigue, pain, soreness, stiffness, and frustration, family members can provide the encouragement needed for seniors to boost their health. Older adults must continue the recommended exercises or keep moving to maintain their mobility.
Moving around the home or the backyard is easier without having to navigate through potential dangers. Family members can evaluate their loved one’s home and remove possible obstacles. Nonskid rugs can prevent indoor slips or falls.
A professional caregiver can provide your aging loved one with additional support by helping him or her walk through the house or removing clutter from the floor. Some seniors need occasional assistance at home, and oftentimes the family members who take care of them need time away to run errands, take a nap, go to work, or take a vacation. Indianapolis, Indiana, respite care experts from Home Care Assistance are available on an as-needed basis, giving your family peace of mind that your loved one will remain safe and comfortable while you relax or focus on other important responsibilities.
Purchase Mobility Aids
At some point, seniors may need to use mechanical aids to maintain balance or mobility. Older loved ones may initially be reluctant to use mobility aids because they are viewed as a sign of weakness. Family members can reassure their loved ones that assistive devices ensure their safety and comfort. Explain that canes, walkers, and motorized scooters boost independence and self-esteem by allowing older adults to remain mobile.
If daily tasks such as cleaning and cooking are harder for your senior loved one to complete due to mobility challenges, consider hiring a caregiver. Performing daily tasks while simultaneously managing the symptoms of a serious illness can be challenging for seniors. The Indianapolis live-in care experts at Home Care Assistance are available 24/7 to make sure your loved one has the care he or she needs to remain safe and comfortable while aging in place. If you need a professionally-trained caregiver for your loved one, contact us at [hca_phone] today.